{"id":243,"date":"2026-01-23T10:05:25","date_gmt":"2026-01-23T10:05:25","guid":{"rendered":"https:\/\/demo.awaikenthemes.com\/gympro\/?page_id=243"},"modified":"2026-09-17T19:50:57","modified_gmt":"2026-09-17T19:50:57","slug":"spinning","status":"publish","type":"page","link":"https:\/\/society-sport.ch\/en\/cours\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5a71777 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"5a71777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"has_ae_slider elementor-element elementor-element-2354b0b page-header-section e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2354b0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7d889a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f7d889a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa8f9 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"04fa8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Spining<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d46fb elementor-invisible elementor-widget elementor-widget-gympro-breadcrumb\" data-id=\"e5d46fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\"><ol class=\"trail-items\"><li class=\"trail-item trail-end\"><a href=\"https:\/\/society-sport.ch\/en\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a5c418 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7a5c418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81500d9 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81500d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5d6b0f4 e-con-full sticky-column e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5d6b0f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3d9f0a4 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"3d9f0a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e83d00 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"1e83d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6774\" class=\"elementor elementor-6774\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5634460 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5634460\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb66f at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"d9eb66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our group lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb2090 page-category-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcb2090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/pilates\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C.A.F<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abs Attack<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/spinning\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spinning<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circuit Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/full-body\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full Body<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0b12db5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"0b12db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fe89 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"4d2fe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d43f4c5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d43f4c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6f3018f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6f3018f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22112 at-shiny-glass-effect page-single-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3a22112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining.png\" class=\"attachment-full size-full wp-image-11882\" alt=\"Femme menant un cours de v\u00e9lo indoor intense sous des lumi\u00e8res rouges et bleues\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining.png 1254w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining-300x300.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining-1024x1024.png 1024w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining-150x150.png 150w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/spining-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd49db1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd49db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous cherchez un cours qui vous fait vraiment transpirer, le spinning est exactement ce qu&rsquo;il vous faut. Dans notre salle de sport \u00e0 Lonay, le cours de spinning se d\u00e9roule sur des v\u00e9los stationnaires en salle, avec un coach qui guide chaque s\u00e9ance sur une playlist qui donne envie de tout donner.<\/p><p>Ce qui rend le spinning addictif, c&rsquo;est l&rsquo;ambiance. Quand tout le monde p\u00e9dale ensemble au rythme de la musique, vous oubliez compl\u00e8tement la fatigue. En plus, le spinning s&rsquo;adapte \u00e0 tous les niveaux \u2014 chaque v\u00e9lo dispose d&rsquo;un r\u00e9glage de r\u00e9sistance que vous contr\u00f4lez vous-m\u00eame. Ainsi, que vous d\u00e9butiez ou que vous soyez un sportif confirm\u00e9, vous pouvez pousser exactement \u00e0 votre intensit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a481401 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"a481401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa1908 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"faa1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du spinning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc50572 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cc50572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le spinning est l&rsquo;un des cours collectifs les plus efficaces pour br\u00fbler des calories rapidement. En une seule s\u00e9ance de 45 minutes dans notre salle de gym \u00e0 Lonay, vous pouvez br\u00fbler entre 400 et 600 calories selon votre intensit\u00e9. De plus, contrairement \u00e0 la course \u00e0 pied, le spinning ne sollicite pas les articulations \u2014 c&rsquo;est donc un excellent cardio pour les personnes qui ont des douleurs aux genoux ou au dos. Par ailleurs, l&rsquo;effet de groupe en salle pousse naturellement chaque participant \u00e0 se d\u00e9passer plus qu&rsquo;en solo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8dc36cf e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8dc36cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464e7c0 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"464e7c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430856 at-shiny-glass-effect image-height program-benefits-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3430856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"323\" height=\"450\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg\" class=\"attachment-full size-full wp-image-533\" alt=\"Homme souriant effectuant un curl biceps avec une barre\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg 323w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image-215x300.jpg 215w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-280de03 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"280de03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a07e0e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6a07e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-heart-pulse\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cardio intense, r\u00e9sultats rapides                <\/h3>\n                        \t\t  \t<p>Le spinning fait monter le rythme cardiaque rapidement et le maintient en zone de combustion des graisses pendant toute la s\u00e9ance. C'est pourquoi c'est l'un des cours les plus efficaces pour perdre du poids dans notre salle de fitness \u00e0 Lonay \u2014 sans impact sur les articulations.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e18a3e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9e18a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-dumbbell\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Jambes et fessiers sculpt\u00e9s                <\/h3>\n                        \t\t  \t<p>P\u00e9daler en r\u00e9sistance travaille intens\u00e9ment les quadriceps, les ischio-jambiers et les fessiers. En cons\u00e9quence, apr\u00e8s quelques semaines de spinning r\u00e9gulier dans notre club de fitness \u00e0 Lonay, vous remarquez des jambes plus toniques et plus puissantes \u2014 m\u00eame au quotidien.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e470bde program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"e470bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-fire\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Une ambiance qui vous pousse \u00e0 fond                <\/h3>\n                        \t\t  \t<p>Le spinning en groupe, c'est une exp\u00e9rience \u00e0 part. La musique, le coach qui encourage, les autres membres qui p\u00e9dalent \u00e0 fond \u2014 tout \u00e7a cr\u00e9e une \u00e9nergie qu'on ne retrouve pas en s'entra\u00eenant seul dans notre salle de sport \u00e0 Lonay. C'est d'ailleurs pour \u00e7a que nos membres y reviennent chaque semaine.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b01f6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22b01f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre coach de spinning \u00e0 Lonay programme chaque s\u00e9ance avec des intervalles vari\u00e9s \u2014 sprint, mont\u00e9e, r\u00e9cup\u00e9ration. Gr\u00e2ce \u00e0 cette structure, votre corps br\u00fble des calories bien apr\u00e8s la fin du cours. C&rsquo;est ce qu&rsquo;on appelle l&rsquo;effet afterburn \u2014 et c&rsquo;est l&rsquo;un des grands avantages du spinning par rapport aux autres cours collectifs de notre <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\">salle de gym \u00e0 Lonay.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b358616 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b358616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9138d06 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"9138d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule un cours de spinning \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6374448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6374448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9ance de spinning dure 45 minutes dans notre salle de sport \u00e0 Lonay. Le coach d\u00e9marre par un \u00e9chauffement progressif de 5 minutes, encha\u00eene avec des s\u00e9ries d&rsquo;intervalles \u2014 sprints, r\u00e9sistances, mont\u00e9es \u2014 puis termine par un retour au calme et des \u00e9tirements. La musique accompagne chaque phase du cours et donne le rythme \u00e0 suivre. Chaque v\u00e9lo dispose d&rsquo;un r\u00e9glage individuel de r\u00e9sistance \u2014 vous g\u00e9rez donc votre propre intensit\u00e9. Retrouvez les horaires disponibles sur notre <a href=\"https:\/\/society-sport.ch\/en\/cours\/\">group lessons page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81c70ee e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81c70ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cb385a5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"cb385a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-72cf273 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"72cf273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18fb0b ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d18fb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-stopwatch\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u00c9chauffement \u2014 intervalles \u2014 retour au calme                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4981 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"20a4981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-1.jpg\" class=\"attachment-full size-full wp-image-674\" alt=\"Homme muscl\u00e9 effectuant un curl biceps avec une barre\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5d4157 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5d4157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0043 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"5bc0043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-2.jpg\" class=\"attachment-full size-full wp-image-675\" alt=\"Homme effectuant un fentes avec halt\u00e8res en salle de sport\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f030474 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f030474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f538f96 ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f538f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-bicycle\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    V\u00e9los avec r\u00e9glage individuel de r\u00e9sistance                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-05e6c02 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"05e6c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2ab837 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d2ab837\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e92c2c ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2e92c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-bolt\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                     S\u00e9ances de 45 minutes \u00e0 haute intensit\u00e9                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33afb03 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"33afb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-3.jpg\" class=\"attachment-full size-full wp-image-676\" alt=\"Homme effectuant un exercice de musculation \u00e0 la poulie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5de9d3 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5de9d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4833 at-shiny-glass-effect at-image-animation at-animation-image-none elementor-widget elementor-widget-image\" data-id=\"02f4833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"508\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png\" class=\"attachment-full size-full wp-image-10761\" alt=\"Society Sport \u2013 Salle de sport et fitness\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png 511w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-300x298.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-150x150.png 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab67a59 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ab67a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><mask id=\"mask0_1382_59\" style=\"mask-type:luminance\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"24\" height=\"24\"><path d=\"M24 0H0V24H24V0Z\"><\/path><\/mask><path d=\"M18.9677 14.8676C18.4763 14.356 17.8837 14.0825 17.2556 14.0825C16.6326 14.0825 16.0348 14.351 15.5232 14.8626L13.9226 16.4582C13.7909 16.3872 13.6592 16.3214 13.5326 16.2555C13.3502 16.1644 13.178 16.0783 13.0311 15.9871C11.5317 15.0348 10.1691 13.7938 8.86229 12.1881C8.22911 11.3877 7.80362 10.714 7.49464 10.0302C7.91 9.65027 8.29496 9.25518 8.6698 8.87527C8.81163 8.73344 8.95346 8.58655 9.09529 8.44472C10.159 7.38099 10.159 6.00321 9.09529 4.93949L7.71245 3.55664C7.55542 3.39962 7.39333 3.23752 7.24137 3.07543C6.93745 2.76138 6.61833 2.4372 6.28908 2.13327C5.79774 1.647 5.21016 1.38867 4.59218 1.38867C3.97421 1.38867 3.3765 1.647 2.86996 2.13327C2.86489 2.13834 2.86489 2.13834 2.85983 2.1434L1.13761 3.88083C0.489239 4.52919 0.119467 5.31939 0.0384213 6.23622C-0.0831474 7.71531 0.352474 9.09308 0.686788 9.99472C1.50738 12.2083 2.7332 14.2598 4.56179 16.4582C6.78042 19.1074 9.44987 21.1993 12.4992 22.6734C13.6643 23.2255 15.2193 23.8789 16.9567 23.9904C17.0631 23.9954 17.1745 24.0005 17.2759 24.0005C18.446 24.0005 19.4286 23.5801 20.1986 22.7443C20.2036 22.7342 20.2138 22.7291 20.2188 22.719C20.4822 22.3998 20.7862 22.1111 21.1053 21.8021C21.3231 21.5944 21.546 21.3766 21.7638 21.1487C22.2652 20.627 22.5286 20.0191 22.5286 19.3961C22.5286 18.768 22.2602 18.1652 21.7486 17.6587L18.9677 14.8676ZM20.7811 20.2015C20.776 20.2065 20.776 20.2015 20.7811 20.2015C20.5835 20.4142 20.3809 20.6067 20.1631 20.8194C19.8339 21.1335 19.4995 21.4627 19.1855 21.8325C18.6739 22.3796 18.0711 22.6379 17.2809 22.6379C17.2049 22.6379 17.1239 22.6379 17.0479 22.6328C15.5435 22.5366 14.1455 21.949 13.0969 21.4475C10.2299 20.0596 7.71245 18.0892 5.62045 15.592C3.89316 13.5101 2.73826 11.5853 1.97339 9.51858C1.50231 8.2573 1.33009 7.27462 1.40607 6.34766C1.45672 5.75501 1.68466 5.26367 2.10509 4.84324L3.83238 3.11595C4.08058 2.88295 4.34398 2.75631 4.60231 2.75631C4.92143 2.75631 5.17977 2.9488 5.34186 3.11089C5.34692 3.11595 5.35199 3.12102 5.35705 3.12609C5.66604 3.41481 5.95983 3.71367 6.26882 4.03279C6.42585 4.19488 6.58794 4.35697 6.75003 4.52413L8.13287 5.90697C8.6698 6.4439 8.6698 6.94031 8.13287 7.47723C7.98598 7.62413 7.84415 7.77102 7.69725 7.91285C7.27176 8.34848 6.86653 8.75371 6.42585 9.1488C6.41571 9.15893 6.40558 9.164 6.40052 9.17413C5.9649 9.60975 6.04594 10.0353 6.13712 10.324C6.14219 10.3392 6.14725 10.3544 6.15232 10.3696C6.51196 11.2408 7.01849 12.0614 7.78843 13.039L7.79349 13.0441C9.19153 14.7663 10.6656 16.1087 12.2915 17.1369C12.4992 17.2686 12.712 17.375 12.9146 17.4763C13.0969 17.5675 13.2692 17.6536 13.416 17.7448C13.4363 17.7549 13.4566 17.7701 13.4768 17.7802C13.6491 17.8663 13.8111 17.9069 13.9783 17.9069C14.3987 17.9069 14.6621 17.6435 14.7482 17.5573L16.4806 15.825C16.6528 15.6528 16.9263 15.4451 17.2455 15.4451C17.5595 15.4451 17.8178 15.6426 17.9749 15.8149C17.9799 15.8199 17.9799 15.8199 17.985 15.825L20.776 18.616C21.2978 19.1327 21.2978 19.6645 20.7811 20.2015Z\"><\/path><path d=\"M12.9711 5.70811C14.2982 5.93099 15.5038 6.55909 16.4662 7.52151C17.4286 8.48393 18.0516 9.68949 18.2796 11.0166C18.3353 11.3509 18.624 11.5839 18.9533 11.5839C18.9938 11.5839 19.0293 11.5788 19.0698 11.5738C19.4446 11.513 19.6928 11.1584 19.632 10.7836C19.3585 9.17789 18.5987 7.714 17.4387 6.55403C16.2788 5.39406 14.8149 4.63425 13.2092 4.36072C12.8343 4.29994 12.4848 4.54814 12.419 4.91791C12.3531 5.28769 12.5962 5.64733 12.9711 5.70811Z\"><\/path><path d=\"M23.9723 10.587C23.5215 7.94279 22.2754 5.53674 20.3607 3.62203C18.446 1.70733 16.04 0.461243 13.3958 0.0104253C13.0261 -0.0554244 12.6766 0.197844 12.6107 0.567616C12.5499 0.942453 12.7981 1.29197 13.173 1.35782C15.5334 1.75798 17.6862 2.87743 19.3983 4.58445C21.1104 6.29655 22.2248 8.44933 22.6249 10.8098C22.6807 11.1441 22.9694 11.3771 23.2986 11.3771C23.3392 11.3771 23.3746 11.3721 23.4151 11.367C23.7849 11.3113 24.0382 10.9567 23.9723 10.587Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d331dc elementor-widget elementor-widget-text-editor\" data-id=\"8d331dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00eat \u00e0 tester le spinning \u00e0 Lonay ? <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\">R\u00e9server ma s\u00e9ance d&rsquo;essai<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-76887ef e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"76887ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69aec0 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"b69aec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes sur le spinning \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4065330 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4065330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici ce que nos membres nous demandent le plus souvent avant de rejoindre le cours de spinning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf0482 faq-accordion elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"8cf0482\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q1. Faut-il avoir l'habitude du v\u00e9lo  pour faire du spinning ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-6e22a14 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"6e22a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7e5b49c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"7e5b49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d038 elementor-widget elementor-widget-text-editor\" data-id=\"b57d038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non \u2014 le spinning n&rsquo;a rien \u00e0 voir avec le v\u00e9lo en ext\u00e9rieur. Tout se passe dans notre salle de sport \u00e0 Lonay, sur un v\u00e9lo stationnaire dont vous r\u00e9glez vous-m\u00eame la r\u00e9sistance. Donc que vous n&rsquo;ayez jamais fait de v\u00e9lo ou que vous en fassiez r\u00e9guli\u00e8rement, vous vous adaptez tr\u00e8s vite au cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q2. Le spinning convient-il aux d\u00e9butants ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-52ab956 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"52ab956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-31d4a09 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"31d4a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b151b elementor-widget elementor-widget-text-editor\" data-id=\"f5b151b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Absolument. Le r\u00e9glage individuel de r\u00e9sistance sur chaque v\u00e9lo permet \u00e0 chacun de travailler \u00e0 son propre niveau d&rsquo;intensit\u00e9. En effet, un d\u00e9butant peut p\u00e9daler plus doucement pendant qu&rsquo;un sportif confirm\u00e9 pousse \u00e0 fond \u2014 dans la m\u00eame s\u00e9ance, dans notre salle de gym \u00e0 Lonay. Le coach guide tout le monde en m\u00eame temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q3. Le cours de spinning est-il inclus  dans l'abonnement ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-9307775 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"9307775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-562da51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"562da51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433731b elementor-widget elementor-widget-text-editor\" data-id=\"433731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui \u2014 le spinning fait partie des cours collectifs inclus dans les abonnements Strong et Home chez Society Sport. Vous ne payez donc aucun suppl\u00e9ment. Pour choisir votre formule, consultez notre <a href=\"https:\/\/society-sport.ch\/en\/abonnements\/\">subscriptions page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q4. Qu'est-ce que je dois apporter  au cours de spinning ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0d336b1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"0d336b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9b83bfd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"9b83bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5272881 elementor-widget elementor-widget-text-editor\" data-id=\"5272881\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apportez une tenue de sport confortable, une bouteille d&rsquo;eau et une serviette. Le port de chaussures de sport ferm\u00e9es est obligatoire pour utiliser les v\u00e9los en toute s\u00e9curit\u00e9. Notre salle de fitness \u00e0 Lonay dispose de vestiaires et de douches si vous venez directement du travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q5. Est-ce que je peux essayer avant  de m'abonner ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c9680e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"0c9680e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a49335 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"6a49335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35dad elementor-widget elementor-widget-text-editor\" data-id=\"db35dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien s\u00fbr. Society Sport propose une s\u00e9ance d&rsquo;essai gratuite dans notre club de fitness \u00e0 Lonay. C&rsquo;est donc l&rsquo;occasion parfaite de tester le spinning \u2014 ainsi que tous nos autres cours collectifs comme le <a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\">C.A.F<\/a> or the <a href=\"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/\">circuit training<\/a> \u2014 sans aucun engagement. R\u00e9servez directement en ligne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spining Home Nos cours collectifs Pilates C.A.F Abs Attack Yoga Spinning Circuit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-243","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Spinning \u00e0 Lonay | Cardio intense \u2014 Society Sport<\/title>\n<meta name=\"description\" content=\"Cours de spinning \u00e0 Lonay pr\u00e8s de Morges \u2014 cardio intense sur v\u00e9lo, coach certifi\u00e9, ambiance groupe explosive. 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