{"id":28910,"date":"2021-08-23T09:04:17","date_gmt":"2021-08-23T07:04:17","guid":{"rendered":"https:\/\/society-sport.ch\/?page_id=28910"},"modified":"2026-01-26T15:45:50","modified_gmt":"2026-01-26T14:45:50","slug":"cours-et-planning","status":"publish","type":"page","link":"https:\/\/society-sport.ch\/en\/cours-et-planning\/","title":{"rendered":"CLASSES"},"content":{"rendered":"

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boosted motivation<\/h3>\n

Group classes<\/h1>\n

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background__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_color__hover=\u00a0\u00bb#ea1e1e\u00a0\u00bb]<\/p>\n

Classes<\/h3>\n

Do you like being supported during your efforts, having someone check that you're doing the exercises correctly, and motivating you when you feel like giving up? Then explore our Society Classes!<\/p>\n

 <\/p>\n

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Challenge<\/h3>\n

Because we are stronger together! Every month, Society Sport supports its members through challenges via dedicated fitness programs.<\/p>\n

Share your achievements with members who understand you.<\/p>\n

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Personal trainer<\/h3>\n

Whatever your level, it's always great to be able to ask for help. Maybe you're a beginner who doesn't know where to start? An intermediate athlete beginning rehabilitation after an injury?<\/p>\n

Meet the entire Society Sport team and take the first step towards reaching your goals by meeting one of our professional coaches.<\/p>\n

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Welcoming Environment<\/h3>\n

Our gyms are inclusive spaces where everyone is welcome. At Society Sport, we provide a safe and caring environment that encourages self-improvement and respect for all.<\/p>\n

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Society Classes<\/h2>\n

Do you like being supported during your efforts, having someone check that you're doing the exercises correctly, and motivating you when you feel like giving up? Thanks to your Society Sport membership, you benefit from a variety of weekly classes.<\/p>\n

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A group fitness session focused on strengthening the thighs, abs, and glutes. It combines warm-ups, targeted exercises using body weight or equipment, and stretching. The targeted exercises deliver visible results in terms of toning and firming, helping to sculpt a harmonious figure. This class is suitable for all fitness levels. Alternative options and progressions are offered for certain exercises, allowing you to progress at your own pace.<\/p>\n

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Spinning is a high-intensity class that aims to improve cardiovascular and muscular endurance. It develops power and strength through variations in pace and resistance, effectively burning maximum calories and toning the body. The goal is to push yourself in a group setting to the beat of the music for overall well-being.<\/p>\n

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Much more than just physical activity, this method aims to develop harmony between body and mind. Gentle physical training that works on the deep muscles that form the body's energy center in order to strengthen the muscles, improve and correct posture, and increase flexibility and mobility.
The Pilates method offers more than 150 exercises to stretch, tone, and reshape your body.<\/p>\n

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A class that gets your whole body moving!<\/p>\n

A complete and varied workout
A class inspired by cross training, combining strength, cardio, and agility to strengthen and tone the entire body.
Each session offers a different format (circuit, AMRAP, EMOM, revisited WOD) to avoid routine and stimulate progress.
Accessible to all levels, this class offers a moment of effort, energy, and pushing your limits in a motivating atmosphere.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5″ custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/society-sport.ch\/wp-content\/uploads\/2021\/10\/7.png\u00a0\u00bb title_text=\u00a0\u00bb7″ align=\u00a0\u00bbright\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5″ custom_margin=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb90px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-22px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbAbs Attack\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#fa2a20″ open_icon_color=\u00a0\u00bb#fa2a20″ _builder_version=\u00a0\u00bb4.19.5″ title_text_color=\u00a0\u00bb#000000″ title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb||4px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb12px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n

A dynamic and comprehensive class to strengthen your core, improve your posture, and sculpt a toned stomach.
In 30 minutes during your lunch break, a variety of exercises accessible to all levels will give your core a thorough workout.
This class promotes effective and safe progress in a motivating and energetic atmosphere with music.<\/p>\n

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Functional yoga is a modern and accessible approach to yoga, focused on natural body movement and improving everyday functions.\nEach session combines joint mobility.
exercises, active stretching, strengthening, and breathing techniques to help the body move more freely and painlessly.
Suitable for all levels, functional yoga does not focus on performance, but rather on listening to the body and finding the right movement for each individual.<\/p>\n

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Circuit training is a fitness method that combines strength, endurance, and high-intensity aerobic exercises.
Sessions are organized into \u201ccircuits,\u201d where each exercise is performed for a set amount of time or a specific number of repetitions before immediately moving on to the next one. A short break is only allowed at the end of the entire circuit.
This effective and dynamic method improves muscle strength and endurance, boosts cardiovascular health, and promotes weight loss by maintaining a high heart rate.<\/p>\n

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HIIT, or high-intensity interval training, is a training method that alternates short periods of intense, maximum effort with brief recovery phases.<\/span>
This approach can be applied to various activities such as running, cycling, or bodyweight exercises. It is recognized for its effectiveness in improving physical fitness, burning calories, and developing aerobic and anaerobic performance.<\/span><\/p>\n

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Cours externes<\/h2>\n

Parce que la famille Society est grande, nous avons \u00e9galement des cours externes \u00e0 ton abonnement. Des experts issus de tous milieux afin de t’apprendre de nouvelles disciplines. Danse, arts martiaux ou encore Pilate…<\/p>\n

Tu es ind\u00e9pendant, prof ou encore coach et tu souhaites louer la salle de cours pour un projet ? Alors contacte-nous pour en discuter !<\/p>\n

 <\/p>\n

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Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.\u00a0Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.<\/p>\n

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Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.\u00a0Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.<\/p>\n

[\/et_pb_toggle][et_pb_button button_text=\u00a0\u00bbDis m’en plus\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb11px\u00a0\u00bb button_text_color=\u00a0\u00bbrgba(0,0,0,0.63)\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb button_font=\u00a0\u00bbOswald|500||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb7px||7px||true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset4″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb2px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#fa2a20″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000″ button_border_width__hover=\u00a0\u00bb2px\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb box_shadow_vertical__hover=\u00a0\u00bb8px\u00a0\u00bb box_shadow_vertical__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/society-sport.ch\/wp-content\/uploads\/2021\/10\/19.png\u00a0\u00bb title_text=\u00a0\u00bb19″ align=\u00a0\u00bbright\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb45px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb90px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-22px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbecole de pilate\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb icon_color=\u00a0\u00bb#fa2a20″ open_icon_color=\u00a0\u00bb#fa2a20″ _builder_version=\u00a0\u00bb4.16″ title_text_color=\u00a0\u00bb#000000″ title_font=\u00a0\u00bbOswald|||on|||||\u00a0\u00bb title_font_size=\u00a0\u00bb14px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb title_line_height=\u00a0\u00bb1.8em\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb custom_margin=\u00a0\u00bb||4px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb12px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-16px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb box_shadow_blur__hover=\u00a0\u00bb100px\u00a0\u00bb]<\/p>\n

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.\u00a0Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.<\/p>\n

[\/et_pb_toggle][et_pb_button button_text=\u00a0\u00bbDis m’en plus\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb11px\u00a0\u00bb button_text_color=\u00a0\u00bbrgba(0,0,0,0.63)\u00a0\u00bb button_bg_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb button_font=\u00a0\u00bbOswald|500||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||\u00a0\u00bb custom_padding=\u00a0\u00bb7px||7px||true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset4″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb2px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#fa2a20″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb 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Personal Trainer<\/h2>\n

Whatever your experience level, it's always great to be able to ask for help. Maybe you\u2019re a beginner who doesn't know where to start? An intermediate athlete beginning rehabilitation after an injury? Or an experienced trainee ready for their next challenge?<\/p>\n

 <\/p>\n

Meet the entire Society Sport team and take the first step toward achieving your goals by connecting with a professional coach.<\/p>\n

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Weight loss<\/h3>\n

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background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n

Muscle gain<\/h3>\n

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\u00a0Cardio<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbPopup – #Coach\u00a0\u00bb module_id=\u00a0\u00bbCoach\u00a0\u00bb module_class=\u00a0\u00bbpopup single\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_is_popup=\u00a0\u00bbon\u00a0\u00bb da_popup_slug=\u00a0\u00bbCoach\u00a0\u00bb da_is_singular=\u00a0\u00bbon\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

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\n\t\t\t\t\t\t\"woman\t\t\t\t\t\t
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Coach 1<\/h3>Coach<\/span><\/div>\t\t\t\t\t\t\t
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ABC<\/p>