{"id":8033,"date":"2026-09-12T05:53:45","date_gmt":"2026-09-12T05:53:45","guid":{"rendered":"https:\/\/demo.awaikenthemes.com\/gympro\/?page_id=8033"},"modified":"2026-10-02T15:31:02","modified_gmt":"2026-10-02T15:31:02","slug":"circuit-training","status":"publish","type":"page","link":"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/","title":{"rendered":"Circuit Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8033\" class=\"elementor elementor-8033\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5a71777 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"5a71777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"has_ae_slider elementor-element elementor-element-2354b0b page-header-section e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2354b0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7d889a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f7d889a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa8f9 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"04fa8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d46fb elementor-invisible elementor-widget elementor-widget-gympro-breadcrumb\" data-id=\"e5d46fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\"><ol class=\"trail-items\"><li class=\"trail-item trail-end\"><a href=\"https:\/\/society-sport.ch\/en\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a5c418 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7a5c418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81500d9 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81500d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5d6b0f4 e-con-full sticky-column e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5d6b0f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3d9f0a4 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"3d9f0a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e83d00 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"1e83d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6774\" class=\"elementor elementor-6774\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5634460 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5634460\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb66f at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"d9eb66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our group classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb2090 page-category-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcb2090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/pilates\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C. A. F<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abs Attack<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/spinning\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spinning<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circuit Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/full-body\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full Body<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0b12db5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"0b12db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fe89 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"4d2fe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d43f4c5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d43f4c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6f3018f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6f3018f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22112 at-shiny-glass-effect page-single-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3a22112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background.png\" class=\"attachment-full size-full wp-image-12244\" alt=\"Un homme effectue des pompes intenses dans une salle de sport au style brut, tandis qu&apos;un autre athl\u00e8te saute sur une bo\u00eete en arri\u00e8re-plan.\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background.png 1254w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-300x300.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-1024x1024.png 1024w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-150x150.png 150w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd49db1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd49db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Circuit training is the ideal class when you want to work everything in a single session. At our gym in Lonay, this class combines muscle-strengthening and cardio exercises in a station-based format\u2014you move from one exercise to the next roughly every 45 seconds, with little rest in between.<\/p><p>This high-intensity format is what makes circuit training so effective. In just 55 minutes at our Lonay gym, you work your upper body, lower body, and core, while also building cardiovascular endurance. It is the perfect class if you are short on time but want comprehensive results. And since each exercise offers both easier and more intense variations, circuit training is suitable for everyone from beginners to experienced athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a481401 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"a481401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa1908 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"faa1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of circuit training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc50572 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cc50572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Circuit training combines two types of exertion\u2014muscle strengthening and cardio. Thanks to this combination, you burn more calories than in a class focused solely on cardio or strength training. Furthermore, rapidly alternating between exercises keeps your heart rate elevated throughout the entire session at our fitness club in Lonay. As a result, the \"afterburn\" effect\u2014calories burned after the workout\u2014is particularly strong following a circuit training session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8dc36cf e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8dc36cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464e7c0 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"464e7c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430856 at-shiny-glass-effect image-height program-benefits-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3430856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"323\" height=\"450\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg\" class=\"attachment-full size-full wp-image-533\" alt=\"\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg 323w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image-215x300.jpg 215w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-280de03 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"280de03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a07e0e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6a07e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M19.7147 13.8223C20.072 13.8223 20.3797 14.0744 20.45 14.4248L21.7527 20.9395L21.7537 20.9414C21.8243 21.2993 21.814 21.6686 21.7244 22.0225C21.6354 22.374 21.4694 22.7011 21.2391 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3.63276 8.67882 4.28613 8.67871H6.8584C7.11399 8.6786 7.3593 8.57723 7.54004 8.39648C7.72077 8.21572 7.82219 7.97046 7.82227 7.71484V4.28613C7.82227 3.17791 8.26226 2.11469 9.0459 1.33105C9.82955 0.54744 10.8927 0.107422 12.001 0.107422C13.109 0.107449 14.1715 0.547671 14.9551 1.33105C15.7387 2.1147 16.1797 3.17792 16.1797 4.28613V7.71484Z\"><\/path><path d=\"M13.8223 23.1436V18.8574C13.8223 18.4432 14.1581 18.1074 14.5723 18.1074C14.9865 18.1074 15.3223 18.4432 15.3223 18.8574V23.1436C15.322 23.5576 14.9863 23.8936 14.5723 23.8936C14.1582 23.8936 13.8225 23.5576 13.8223 23.1436Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Full-body workout in a single session                <\/h3>\n                        \t\t  \t<p>Circuit training targets all muscle groups in a single class. This way, you don't waste time scheduling upper- and lower-body workouts separately\u2014everything is covered in 55 minutes at our fitness center in Lonay.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e18a3e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9e18a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><mask id=\"mask0_1380_59\" style=\"mask-type:luminance\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"24\" height=\"24\"><path d=\"M24 0H0V24H24V0Z\"><\/path><\/mask><path d=\"M13.8213 15.4297C13.8213 12.0569 11.0876 9.32242 7.71484 9.32227C4.34197 9.32227 1.60742 12.0568 1.60742 15.4297C1.60756 18.8025 4.34205 21.5361 7.71484 21.5361C11.0876 21.536 13.8212 18.8024 13.8213 15.4297ZM15.3213 15.4297C15.3212 19.6308 11.916 23.036 7.71484 23.0361C3.51363 23.0361 0.107558 19.6309 0.107422 15.4297C0.107422 11.2284 3.51354 7.82227 7.71484 7.82227C11.9161 7.82242 15.3213 11.2285 15.3213 15.4297Z\"><\/path><path d=\"M22.3936 15.4297C22.3936 12.0569 19.6599 9.32242 16.2871 9.32227C12.9142 9.32227 10.1797 12.0568 10.1797 15.4297C10.1798 18.8025 12.9143 21.5361 16.2871 21.5361C19.6598 21.536 22.3934 18.8024 22.3936 15.4297ZM23.8936 15.4297C23.8934 19.6308 20.4882 23.036 16.2871 23.0361C12.0859 23.0361 8.67982 19.6309 8.67969 15.4297C8.67969 11.2284 12.0858 7.82227 16.2871 7.82227C20.4883 7.82242 23.8936 11.2285 23.8936 15.4297Z\"><\/path><path d=\"M18.1064 8.57227C18.1064 5.19946 15.3728 2.46499 12 2.46484C8.62711 2.46484 5.89258 5.19938 5.89258 8.57227C5.89273 11.945 8.6272 14.6787 12 14.6787C15.3727 14.6786 18.1063 11.9449 18.1064 8.57227ZM19.6064 8.57227C19.6063 12.7734 16.2011 16.1786 12 16.1787C7.79879 16.1787 4.39273 12.7735 4.39258 8.57227C4.39258 4.37095 7.79869 0.964844 12 0.964844C16.2012 0.964991 19.6064 4.37105 19.6064 8.57227Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cardio and strength training combined                <\/h3>\n                        \t\t  \t<p>Unlike a class focused solely on cardio or strength training, circuit training combines both. As a result, you improve your endurance, tone your muscles, and burn fat\u2014all in a single session at our gym in Lonay.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e470bde program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"e470bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12.7053 0.107422L12.8909 0.115234C13.3218 0.14901 13.7371 0.295767 14.095 0.541992C14.5037 0.82324 14.8186 1.22084 14.9973 1.68359L15.638 3.33887L17.6829 4.51562L19.4475 4.24707L19.4592 4.24512C19.9434 4.1794 20.4365 4.25969 20.8753 4.47461C21.2592 4.66276 21.5866 4.94734 21.8264 5.29883L21.9241 5.45312L21.926 5.45703L22.6067 6.64844C22.8593 7.07809 22.9757 7.57442 22.9407 8.07129C22.9056 8.56645 22.7207 9.03886 22.4124 9.42773L22.4133 9.42871L21.3215 10.8203V13.1748L22.4417 14.5635L22.4446 14.5674C22.7549 14.957 22.9397 15.4317 22.9749 15.9287C23.0101 16.4256 22.8943 16.9219 22.6419 17.3516L22.6409 17.3506L21.9602 18.5439L21.9583 18.5479C21.7135 18.9706 21.348 19.3114 20.9094 19.5264C20.471 19.741 19.9784 19.8205 19.4944 19.7549L17.718 19.4834L15.6731 20.6602L15.0315 22.3164C14.8528 22.7793 14.5388 23.1777 14.1301 23.459C13.7212 23.7404 13.2361 23.8921 12.7395 23.8936H11.2952C10.7989 23.8921 10.3144 23.7405 9.90553 23.459C9.5478 23.2128 9.2629 22.8767 9.07741 22.4863L9.00416 22.3164L8.36159 20.6602L6.31569 19.4834L4.54127 19.7549C4.05725 19.8205 3.56472 19.741 3.12623 19.5264C2.68773 19.3114 2.32217 18.9706 2.07741 18.5479L2.07545 18.5439L1.38893 17.3438L1.38991 17.3428C1.14079 16.9151 1.02485 16.4225 1.05983 15.9287C1.09504 15.4317 1.28063 14.9571 1.59108 14.5674L2.67897 13.1807V10.8252L1.55983 9.43652L1.5569 9.43359C1.2463 9.04381 1.06085 8.56842 1.02565 8.07129C0.99055 7.57429 1.10709 7.07798 1.35963 6.64844L2.04127 5.45703L2.04323 5.45312C2.28795 5.03037 2.65246 4.68959 3.09108 4.47461C3.47507 4.28645 3.90072 4.20168 4.32545 4.22754L4.50709 4.24609L4.51979 4.24707L6.28541 4.51562L8.36354 3.33691L9.00416 1.68359C9.1829 1.221 9.49703 0.823179 9.90553 0.541992C10.3144 0.26055 10.7989 0.108941 11.2952 0.107422H12.7053ZM11.1555 1.61914C11.0604 1.63385 10.9677 1.66202 10.8811 1.7041L10.7561 1.77734C10.5961 1.88744 10.4735 2.04345 10.4036 2.22461L10.4026 2.22559L9.6653 4.12793C9.60283 4.28919 9.4866 4.4244 9.3362 4.50977L6.79909 5.94922C6.65257 6.03238 6.48223 6.06447 6.31569 6.03906L4.30495 5.73145C4.11563 5.70585 3.92276 5.73724 3.75123 5.82129C3.57965 5.90537 3.43685 6.03876 3.34108 6.2041L2.65748 7.40137L2.6526 7.40918C2.55387 7.57723 2.50798 7.77136 2.52174 7.96582C2.53542 8.1588 2.60704 8.3433 2.72682 8.49512L4.01295 10.0898C4.12036 10.2231 4.17897 10.3893 4.17897 10.5605V13.4404C4.17893 13.6083 4.12246 13.7713 4.01881 13.9033L2.76784 15.498L2.76393 15.502C2.64244 15.6545 2.57066 15.8408 2.5569 16.0352C2.54662 16.1809 2.56949 16.3264 2.6233 16.4609L2.68678 16.5918L2.69166 16.5996L3.37526 17.7959C3.47093 17.9612 3.61378 18.0945 3.78541 18.1787C3.95727 18.2629 4.15068 18.2943 4.3401 18.2686L6.34987 17.9619L6.47682 17.9531C6.60272 17.9554 6.72682 17.9893 6.83717 18.0527L9.3401 19.4932L9.44557 19.5654C9.54336 19.6466 9.61885 19.7523 9.6653 19.8721L10.4026 21.7754L10.4036 21.7764C10.4735 21.9573 10.5962 22.1136 10.7561 22.2236C10.916 22.3337 11.1059 22.393 11.3001 22.3936H12.7356C12.9298 22.393 13.1195 22.3338 13.2796 22.2236C13.4395 22.1135 13.5622 21.9574 13.6321 21.7764L13.6331 21.7754L14.3694 19.8721C14.4313 19.7122 14.547 19.5787 14.6956 19.4932L17.1975 18.0527C17.3448 17.968 17.5169 17.9363 17.6848 17.9619L19.6956 18.2686C19.8848 18.2942 20.0774 18.2627 20.2493 18.1787C20.4211 18.0945 20.5646 17.9614 20.6604 17.7959L21.344 16.5996L21.3479 16.5918C21.4467 16.4238 21.4925 16.2296 21.4788 16.0352C21.465 15.841 21.3923 15.6545 21.2708 15.502L19.9885 13.9111C19.881 13.7778 19.8216 13.6117 19.8215 13.4404V10.5605C19.8215 10.3926 19.878 10.2288 19.9817 10.0967L21.2337 8.50293L21.2366 8.49902C21.3581 8.34652 21.4308 8.1603 21.4446 7.96582L21.4436 7.82031C21.432 7.67571 21.3878 7.53518 21.3137 7.40918L21.3089 7.40137L20.6233 6.20117C20.5275 6.03766 20.3853 5.90469 20.2151 5.82129C20.0434 5.7373 19.8506 5.70673 19.6614 5.73242L17.6506 6.03906C17.4827 6.06466 17.3106 6.03201 17.1633 5.94727L14.6604 4.50781C14.5119 4.42232 14.3971 4.28771 14.3352 4.12793L13.5979 2.22559C13.528 2.04445 13.4053 1.88743 13.2454 1.77734C13.1254 1.69482 12.9886 1.64124 12.846 1.61914L12.7014 1.60742H11.3001L11.1555 1.61914ZM12.0003 7.82129C12.8267 7.82129 13.6354 8.06722 14.3225 8.52637C15.0094 8.98547 15.5444 9.63802 15.8606 10.4014C16.1769 11.1649 16.2601 12.0048 16.0989 12.8154C15.9376 13.626 15.5397 14.3707 14.9553 14.9551C14.371 15.5395 13.6261 15.9374 12.8157 16.0986C12.0051 16.2598 11.1651 16.1766 10.4016 15.8604C9.63809 15.5441 8.98578 15.0086 8.52663 14.3213C8.06751 13.6342 7.82155 12.8264 7.82155 12C7.82161 10.8919 8.2626 9.8295 9.04616 9.0459C9.82972 8.26234 10.8922 7.82137 12.0003 7.82129ZM9.32155 12C9.32155 12.5298 9.47938 13.0478 9.7737 13.4883C10.068 13.9288 10.4864 14.2719 10.9758 14.4746C11.4651 14.6772 12.0033 14.7302 12.5227 14.627C13.0423 14.5236 13.5203 14.2691 13.8948 13.8945C14.2694 13.5199 14.5239 13.042 14.6272 12.5225C14.7305 12.003 14.6775 11.4649 14.4749 10.9756C14.2722 10.4862 13.929 10.0678 13.4885 9.77344C13.0481 9.47913 12.53 9.32129 12.0003 9.32129C11.29 9.32137 10.609 9.60419 10.1067 10.1064C9.6044 10.6088 9.32161 11.2897 9.32155 12Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Suitable for all levels                <\/h3>\n                        \t\t  \t<p>Each station on the circuit offers both a beginner and an advanced version. Our coach in Lonay shows you the modifications right from your first session. This way, you progress at your own pace without ever feeling left behind\u2014even if it\u2019s your very first group class.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b01f6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22b01f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Our circuit training coach in <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\" target=\"_self\">Lonay<\/a> prepares a different program for every session. This ensures your body never adapts to the same exercises, allowing you to keep making progress week after week. In fact, this is one of the major advantages of circuit training over traditional gym workouts: the variety keeps your motivation high in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b358616 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b358616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9138d06 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"9138d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What a circuit training class in Lonay is like<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6374448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6374448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">A circuit training session at our Lonay gym lasts 55 minutes. The instructor sets up several stations around the room, each featuring a different exercise. You work at a station for 45 seconds, then move to the next one with a 15-second transition. After completing the full circuit, you rest for one minute before starting again. Typically, the circuit is repeated three times during the session. The class concludes with five minutes of stretching. All equipment is provided by the club\u2014check the schedule on our <a href=\"https:\/\/society-sport.ch\/en\/cours\/\" target=\"_self\">group classes page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81c70ee e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81c70ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cb385a5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"cb385a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-72cf273 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"72cf273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18fb0b ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d18fb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M22.3916 5.99976C22.3915 3.57379 20.4241 1.60718 17.998 1.60718H5.99805C3.57216 1.60733 1.60562 3.57387 1.60547 5.99976V17.9998C1.60547 20.4259 3.57207 22.3932 5.99805 22.3933H17.998C20.4241 22.3933 22.3916 20.4259 22.3916 17.9998V5.99976ZM23.8916 17.9998C23.8916 21.2544 21.2526 23.8933 17.998 23.8933H5.99805C2.74364 23.8932 0.105469 21.2543 0.105469 17.9998V5.99976C0.105617 2.74544 2.74373 0.107326 5.99805 0.107178H17.998C21.2525 0.107178 23.8915 2.74534 23.8916 5.99976V17.9998Z\"><\/path><path d=\"M10.3867 6.98831C10.6846 7.02914 10.9297 7.24412 11.0088 7.53421L13.1475 15.376L15.6621 11.6172L15.7178 11.543C15.8592 11.3796 16.0661 11.2842 16.2852 11.2842H19.7139C20.128 11.2843 20.4638 11.6201 20.4639 12.0342C20.4639 12.4484 20.128 12.7841 19.7139 12.7842H16.6855L13.4795 17.5772C13.3161 17.8211 13.0252 17.9477 12.7354 17.9004C12.4456 17.853 12.2101 17.6407 12.1328 17.3575L10.0244 9.62796L8.35742 12.419C8.22206 12.6455 7.97773 12.7842 7.71387 12.7842H4.28516C3.87094 12.7842 3.53516 12.4484 3.53516 12.0342C3.53522 11.6201 3.87098 11.2842 4.28516 11.2842H7.28906L9.6416 7.34671L9.70508 7.25589C9.86859 7.05636 10.126 6.95268 10.3867 6.98831Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Varied stations \u2014 strength training and cardio                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4981 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"20a4981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-1.jpg\" class=\"attachment-full size-full wp-image-674\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5d4157 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5d4157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0043 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"5bc0043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-2.jpg\" class=\"attachment-full size-full wp-image-675\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f030474 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f030474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f538f96 ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f538f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M9.42871 0.964355C9.84292 0.964355 10.1787 1.30014 10.1787 1.71436V10.2856C10.1787 10.6999 9.84292 11.0356 9.42871 11.0356H0.857422C0.443208 11.0356 0.107422 10.6999 0.107422 10.2856V1.71436C0.107422 1.30014 0.443208 0.964355 0.857422 0.964355H9.42871ZM1.60742 9.53564H8.67871V2.46436H1.60742V9.53564Z\"><\/path><path d=\"M22.7148 22.3928C23.1291 22.3928 23.4648 22.7286 23.4648 23.1428C23.4648 23.557 23.1291 23.8928 22.7148 23.8928H14.1436C13.7293 23.8928 13.3936 23.557 13.3936 23.1428C13.3936 22.7286 13.7293 22.3928 14.1436 22.3928H22.7148Z\"><\/path><path d=\"M22.7148 13.8215C23.1291 13.8215 23.4648 14.1573 23.4648 14.5715C23.4648 14.9857 23.1291 15.3215 22.7148 15.3215H14.1436C13.7293 15.3215 13.3936 14.9857 13.3936 14.5715C13.3936 14.1573 13.7293 13.8215 14.1436 13.8215H22.7148Z\"><\/path><path d=\"M22.7148 18.1072C23.1291 18.1072 23.4648 18.443 23.4648 18.8572C23.4648 19.2714 23.1291 19.6072 22.7148 19.6072H14.1436C13.7293 19.6072 13.3936 19.2714 13.3936 18.8572C13.3936 18.443 13.7293 18.1072 14.1436 18.1072H22.7148Z\"><\/path><path d=\"M18.4286 0.107178C18.7127 0.107178 18.9725 0.26813 19.0995 0.522217L23.8144 9.94995C23.9306 10.1824 23.9178 10.4593 23.7812 10.6804C23.6445 10.9013 23.4032 11.0359 23.1435 11.0359H13.7148C13.455 11.0359 13.2138 10.9013 13.0771 10.6804C12.9404 10.4593 12.9276 10.1824 13.0439 9.94995L17.7587 0.522217L17.8114 0.431396C17.95 0.230291 18.18 0.10732 18.4286 0.107178ZM14.9277 9.53589H21.9306L18.4286 2.53296L14.9277 9.53589Z\"><\/path><path d=\"M8.67871 18.8577C8.67871 16.9051 7.09608 15.3218 5.14355 15.3215C3.19083 15.3215 1.60742 16.905 1.60742 18.8577C1.60766 20.8103 3.19098 22.3928 5.14355 22.3928C7.09592 22.3926 8.67848 20.8101 8.67871 18.8577ZM10.1787 18.8577C10.1785 21.6385 7.92438 23.8926 5.14355 23.8928C2.36253 23.8928 0.107655 21.6387 0.107422 18.8577C0.107422 16.0766 2.3624 13.8215 5.14355 13.8215C7.92451 13.8218 10.1787 16.0767 10.1787 18.8577Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Different program for each session                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-05e6c02 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"05e6c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2ab837 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d2ab837\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e92c2c ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2e92c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M22.3936 6.85669C22.3933 6.32429 21.961 5.89282 21.4287 5.89282H2.57129C2.03906 5.89305 1.60765 6.32446 1.60742 6.85669V13.7141C1.60742 14.2464 2.03889 14.6787 2.57129 14.679H21.4287C21.9612 14.679 22.3936 14.2466 22.3936 13.7141V6.85669ZM23.8936 13.7141C23.8936 15.075 22.7896 16.179 21.4287 16.179H2.57129C1.21052 16.1787 0.107422 15.0749 0.107422 13.7141V6.85669C0.10765 5.49603 1.21063 4.39305 2.57129 4.39282H21.4287C22.7895 4.39282 23.8933 5.49592 23.8936 6.85669V13.7141Z\"><\/path><path d=\"M6.10742 10.2859C6.10742 10.2268 6.06003 10.1786 6.00098 10.1785C5.94178 10.1785 5.89355 10.2267 5.89355 10.2859C5.89371 10.345 5.94195 10.3923 6.00098 10.3923C6.05986 10.3922 6.10726 10.3449 6.10742 10.2859ZM7.60742 10.2859C7.60726 11.1732 6.88841 11.8922 6.00098 11.8923C5.11342 11.8923 4.39371 11.1733 4.39355 10.2859C4.39355 9.39828 5.11339 8.67847 6.00098 8.67847C6.88843 8.67861 7.60742 9.39837 7.60742 10.2859Z\"><\/path><path d=\"M14.5723 9.53564C14.9864 9.53576 15.3223 9.8715 15.3223 10.2856C15.3223 10.6998 14.9864 11.0355 14.5723 11.0356H11.1436C10.7293 11.0356 10.3936 10.6999 10.3936 10.2856C10.3936 9.87143 10.7293 9.53564 11.1436 9.53564H14.5723Z\"><\/path><path d=\"M11.25 23.1423V15.4285C11.25 15.0143 11.5858 14.6785 12 14.6785C12.4142 14.6785 12.75 15.0143 12.75 15.4285V23.1423C12.75 23.5565 12.4142 23.8923 12 23.8923C11.5858 23.8923 11.25 23.5565 11.25 23.1423Z\"><\/path><path d=\"M20.5713 22.3928C20.9855 22.3928 21.3213 22.7286 21.3213 23.1428C21.3213 23.557 20.9855 23.8928 20.5713 23.8928H3.42871C3.0145 23.8928 2.67871 23.557 2.67871 23.1428C2.67871 22.7286 3.0145 22.3928 3.42871 22.3928H20.5713Z\"><\/path><\/svg>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Equipment provided by the club                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33afb03 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"33afb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-3.jpg\" class=\"attachment-full size-full wp-image-676\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5de9d3 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5de9d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4833 at-shiny-glass-effect at-image-animation at-animation-image-none elementor-widget elementor-widget-image\" data-id=\"02f4833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"508\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png\" class=\"attachment-full size-full wp-image-10761\" alt=\"Society Sport \u2013 Salle de sport et fitness\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png 511w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-300x298.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-150x150.png 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab67a59 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ab67a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-message-1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d331dc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8d331dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Want to try circuit training in Lonay ? <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\" target=\"_self\">Book my trial session<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-76887ef e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"76887ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69aec0 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"b69aec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about circuit training in Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4065330 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4065330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here are the answers to the questions our members ask us most often before getting started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf0482 faq-accordion elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"8cf0482\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q1. What exactly is circuit training ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-6e22a14 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"6e22a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7e5b49c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"7e5b49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d038 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b57d038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Circuit training is a group class that strings together various strengthening and cardio exercises in a station-based format. At our gym in Lonay, the instructor sets up between 8 and 12 stations, and each participant moves from one station to the next every 45 seconds. This allows you to work your entire body in a single 55-minute session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q2. Is circuit training suitable for beginners ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-52ab956 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"52ab956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-31d4a09 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"31d4a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b151b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f5b151b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Yes\u2014in fact, it is one of the most accessible classes at our <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\" target=\"_self\">gym in Lonay<\/a>. Each exercise offers a simplified version for beginners and an advanced version for regulars. Our instructor provides individual guidance to each participant to correct their form and prevent injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q3. Can I try the gym before taking a membership ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-9307775 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"9307775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-562da51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"562da51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433731b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"433731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Yes\u2014circuit training is one of the group classes included in the Strong and Home memberships at Society Sport. You do not pay any extra fees. To choose your plan, visit our <a href=\"https:\/\/society-sport.ch\/en\/abonnements\/\" target=\"_self\">membership page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q4. What should I bring to the circuit training class ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0d336b1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"0d336b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9b83bfd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"9b83bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5272881 elementor-widget elementor-widget-text-editor\" data-id=\"5272881\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comfortable sportswear, a water bottle, and a towel are all you need. Equipment\u2014such as dumbbells, resistance bands, mats, and plyo boxes\u2014is provided by our fitness club in Lonay. Additionally, changing rooms and showers are available on-site if you are coming straight from work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q5. Can I try it out before subscribing ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c9680e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"0c9680e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a49335 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"6a49335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35dad elementor-widget elementor-widget-text-editor\" data-id=\"db35dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Certainly. Society Sport offers a <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\" target=\"_self\">free trial session<\/a> at our fitness center in Lonay. It\u2019s the perfect opportunity to try out circuit training\u2014as well as all our other group classes like spinning or C.A.F.\u2014with no obligation. Book directly online in just a few clicks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Circuit Training Home Nos cours collectifs Pilates C.A.F Abs Attack Yoga Spinning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8033","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Circuit Training \u00e0 Lonay | Society Sport Morges<\/title>\n<meta name=\"description\" content=\"Cours de circuit training \u00e0 Lonay pr\u00e8s de Morges \u2014 renforcement musculaire et cardio en un seul cours. 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