{"id":8033,"date":"2026-09-12T05:53:45","date_gmt":"2026-09-12T05:53:45","guid":{"rendered":"https:\/\/demo.awaikenthemes.com\/gympro\/?page_id=8033"},"modified":"2026-09-17T19:52:56","modified_gmt":"2026-09-17T19:52:56","slug":"circuit-training","status":"publish","type":"page","link":"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/","title":{"rendered":"Circuit Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8033\" class=\"elementor elementor-8033\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5a71777 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"5a71777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"has_ae_slider elementor-element elementor-element-2354b0b page-header-section e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2354b0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7d889a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f7d889a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa8f9 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"04fa8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Circuit Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d46fb elementor-invisible elementor-widget elementor-widget-gympro-breadcrumb\" data-id=\"e5d46fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\"><ol class=\"trail-items\"><li class=\"trail-item trail-end\"><a href=\"https:\/\/society-sport.ch\/en\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a5c418 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7a5c418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81500d9 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81500d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5d6b0f4 e-con-full sticky-column e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5d6b0f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3d9f0a4 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"3d9f0a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e83d00 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"1e83d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6774\" class=\"elementor elementor-6774\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5634460 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5634460\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb66f at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"d9eb66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our group lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb2090 page-category-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcb2090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/pilates\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C.A.F<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abs Attack<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/spinning\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spinning<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circuit Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/full-body\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full Body<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0b12db5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"0b12db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fe89 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"4d2fe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d43f4c5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d43f4c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6f3018f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6f3018f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22112 at-shiny-glass-effect page-single-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3a22112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background.png\" class=\"attachment-full size-full wp-image-12244\" alt=\"Un homme effectue des pompes intenses dans une salle de sport au style brut, tandis qu&apos;un autre athl\u00e8te saute sur une bo\u00eete en arri\u00e8re-plan.\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background.png 1254w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-300x300.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-1024x1024.png 1024w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-150x150.png 150w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/Man-doing-intense-push-ups-in-a-gritty-gym-with-another-athlete-jumping-onto-a-box-in-the-background-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd49db1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd49db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le circuit training, c&rsquo;est le cours id\u00e9al quand vous voulez tout travailler en une seule s\u00e9ance. Dans notre salle de sport \u00e0 Lonay, ce cours encha\u00eene des exercices de renforcement musculaire et de cardio en format station \u2014 vous passez d&rsquo;un exercice \u00e0 l&rsquo;autre toutes les 45 secondes environ, avec peu de repos entre chaque.<\/p><p>Ce format intensif est ce qui rend le circuit training aussi efficace. En 55 minutes dans notre salle de gym \u00e0 Lonay, vous travaillez le haut du corps, le bas du corps, le gainage et l&rsquo;endurance cardiovasculaire. C&rsquo;est donc le cours parfait si vous avez peu de temps mais voulez des r\u00e9sultats complets. Et comme chaque exercice propose une version plus simple ou plus intense, le circuit training convient aussi bien aux d\u00e9butants qu&rsquo;aux sportifs confirm\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a481401 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"a481401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa1908 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"faa1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of circuit training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc50572 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cc50572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le circuit training combine deux types d&rsquo;efforts en m\u00eame temps \u2014 le renforcement musculaire et le cardio. Gr\u00e2ce \u00e0 cette combinaison, vous br\u00fblez plus de calories qu&rsquo;avec un cours uniquement cardio ou uniquement musculation. De plus, l&rsquo;alternance rapide entre les exercices maintient le rythme cardiaque \u00e9lev\u00e9 pendant toute la s\u00e9ance dans notre club de fitness \u00e0 Lonay. En cons\u00e9quence, l&rsquo;effet afterburn \u2014 ces calories br\u00fbl\u00e9es apr\u00e8s l&rsquo;effort \u2014 est particuli\u00e8rement fort apr\u00e8s une s\u00e9ance de circuit training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8dc36cf e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8dc36cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464e7c0 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"464e7c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430856 at-shiny-glass-effect image-height program-benefits-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3430856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"323\" height=\"450\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg\" class=\"attachment-full size-full wp-image-533\" alt=\"Homme souriant effectuant un curl biceps avec une barre\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg 323w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image-215x300.jpg 215w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-280de03 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"280de03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a07e0e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6a07e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-dumbbell\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Corps entier travaill\u00e9 en une s\u00e9ance                <\/h3>\n                        \t\t  \t<p>Le circuit training cible tous les groupes musculaires en un seul cours. Ainsi, vous ne perdez pas de temps \u00e0 programmer s\u00e9par\u00e9ment le haut et le bas du corps \u2014 tout se fait en 55 minutes dans notre salle de fitness \u00e0 Lonay.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e18a3e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9e18a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-heart-pulse\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cardio et musculation r\u00e9unis                <\/h3>\n                        \t\t  \t<p>Contrairement \u00e0 un cours uniquement cardio ou uniquement muscu, le circuit training combine les deux. En cons\u00e9quence, vous am\u00e9liorez votre endurance, vous tonifiez vos muscles et vous br\u00fblez des graisses \u2014 tout \u00e7a dans la m\u00eame s\u00e9ance dans notre salle de gym \u00e0 Lonay.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e470bde program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"e470bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-users\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Adapt\u00e9 \u00e0 tous les niveaux                <\/h3>\n                        \t\t  \t<p>Chaque station du circuit propose une version d\u00e9butant et une version avanc\u00e9e. Notre coach \u00e0 Lonay vous montre les adaptations d\u00e8s votre premi\u00e8re s\u00e9ance. De cette fa\u00e7on, vous progressez \u00e0 votre rythme sans jamais vous sentir largu\u00e9 \u2014 m\u00eame si c'est votre tout premier cours collectif.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b01f6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22b01f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre coach de circuit training \u00e0 <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\">Lonay<\/a> pr\u00e9pare un programme diff\u00e9rent \u00e0 chaque s\u00e9ance. Ainsi, votre corps ne s&rsquo;habitue jamais aux m\u00eames exercices et continue de progresser semaine apr\u00e8s semaine. C&rsquo;est d&rsquo;ailleurs l&rsquo;un des grands avantages du circuit training sur les entra\u00eenements classiques en salle de musculation \u2014 la vari\u00e9t\u00e9 garde la motivation intacte sur le long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b358616 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b358616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9138d06 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"9138d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule un cours de circuit training \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6374448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6374448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9ance de circuit training dure 55 minutes dans notre salle de sport \u00e0 Lonay. Le coach installe plusieurs stations dans la salle \u2014 chacune avec un exercice diff\u00e9rent. Vous travaillez 45 secondes sur une station, puis vous passez \u00e0 la suivante avec 15 secondes de transition. Apr\u00e8s avoir fait le tour de toutes les stations, vous r\u00e9cup\u00e9rez une minute avantpage cours collectifs de recommencer. En g\u00e9n\u00e9ral, le circuit tourne 3 fois sur la s\u00e9ance. Le cours se termine par des \u00e9tirements de 5 minutes. Tout le mat\u00e9riel est fourni par le club \u2014 consultez les horaires sur notre <a href=\"https:\/\/society-sport.ch\/en\/cours\/\">group lessons page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81c70ee e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81c70ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cb385a5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"cb385a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-72cf273 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"72cf273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18fb0b ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d18fb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-heartbeat\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Stations vari\u00e9es \u2014 renforcement &amp; cardio                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4981 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"20a4981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-1.jpg\" class=\"attachment-full size-full wp-image-674\" alt=\"Homme muscl\u00e9 effectuant un curl biceps avec une barre\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5d4157 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5d4157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0043 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"5bc0043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-2.jpg\" class=\"attachment-full size-full wp-image-675\" alt=\"Homme effectuant un fentes avec halt\u00e8res en salle de sport\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f030474 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f030474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f538f96 ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f538f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-shuffle-arrow\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Programme diff\u00e9rent \u00e0 chaque s\u00e9ance                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-05e6c02 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"05e6c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2ab837 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d2ab837\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e92c2c ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2e92c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-toolbox\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Mat\u00e9riel fourni par le club                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33afb03 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"33afb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-3.jpg\" class=\"attachment-full size-full wp-image-676\" alt=\"Homme effectuant un exercice de musculation \u00e0 la poulie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5de9d3 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5de9d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4833 at-shiny-glass-effect at-image-animation at-animation-image-none elementor-widget elementor-widget-image\" data-id=\"02f4833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"508\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png\" class=\"attachment-full size-full wp-image-10761\" alt=\"Society Sport \u2013 Salle de sport et fitness\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png 511w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-300x298.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-150x150.png 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab67a59 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ab67a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><mask id=\"mask0_1382_59\" style=\"mask-type:luminance\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"24\" height=\"24\"><path d=\"M24 0H0V24H24V0Z\"><\/path><\/mask><path d=\"M18.9677 14.8676C18.4763 14.356 17.8837 14.0825 17.2556 14.0825C16.6326 14.0825 16.0348 14.351 15.5232 14.8626L13.9226 16.4582C13.7909 16.3872 13.6592 16.3214 13.5326 16.2555C13.3502 16.1644 13.178 16.0783 13.0311 15.9871C11.5317 15.0348 10.1691 13.7938 8.86229 12.1881C8.22911 11.3877 7.80362 10.714 7.49464 10.0302C7.91 9.65027 8.29496 9.25518 8.6698 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20.2015 20.7811 20.2015C20.5835 20.4142 20.3809 20.6067 20.1631 20.8194C19.8339 21.1335 19.4995 21.4627 19.1855 21.8325C18.6739 22.3796 18.0711 22.6379 17.2809 22.6379C17.2049 22.6379 17.1239 22.6379 17.0479 22.6328C15.5435 22.5366 14.1455 21.949 13.0969 21.4475C10.2299 20.0596 7.71245 18.0892 5.62045 15.592C3.89316 13.5101 2.73826 11.5853 1.97339 9.51858C1.50231 8.2573 1.33009 7.27462 1.40607 6.34766C1.45672 5.75501 1.68466 5.26367 2.10509 4.84324L3.83238 3.11595C4.08058 2.88295 4.34398 2.75631 4.60231 2.75631C4.92143 2.75631 5.17977 2.9488 5.34186 3.11089C5.34692 3.11595 5.35199 3.12102 5.35705 3.12609C5.66604 3.41481 5.95983 3.71367 6.26882 4.03279C6.42585 4.19488 6.58794 4.35697 6.75003 4.52413L8.13287 5.90697C8.6698 6.4439 8.6698 6.94031 8.13287 7.47723C7.98598 7.62413 7.84415 7.77102 7.69725 7.91285C7.27176 8.34848 6.86653 8.75371 6.42585 9.1488C6.41571 9.15893 6.40558 9.164 6.40052 9.17413C5.9649 9.60975 6.04594 10.0353 6.13712 10.324C6.14219 10.3392 6.14725 10.3544 6.15232 10.3696C6.51196 11.2408 7.01849 12.0614 7.78843 13.039L7.79349 13.0441C9.19153 14.7663 10.6656 16.1087 12.2915 17.1369C12.4992 17.2686 12.712 17.375 12.9146 17.4763C13.0969 17.5675 13.2692 17.6536 13.416 17.7448C13.4363 17.7549 13.4566 17.7701 13.4768 17.7802C13.6491 17.8663 13.8111 17.9069 13.9783 17.9069C14.3987 17.9069 14.6621 17.6435 14.7482 17.5573L16.4806 15.825C16.6528 15.6528 16.9263 15.4451 17.2455 15.4451C17.5595 15.4451 17.8178 15.6426 17.9749 15.8149C17.9799 15.8199 17.9799 15.8199 17.985 15.825L20.776 18.616C21.2978 19.1327 21.2978 19.6645 20.7811 20.2015Z\"><\/path><path d=\"M12.9711 5.70811C14.2982 5.93099 15.5038 6.55909 16.4662 7.52151C17.4286 8.48393 18.0516 9.68949 18.2796 11.0166C18.3353 11.3509 18.624 11.5839 18.9533 11.5839C18.9938 11.5839 19.0293 11.5788 19.0698 11.5738C19.4446 11.513 19.6928 11.1584 19.632 10.7836C19.3585 9.17789 18.5987 7.714 17.4387 6.55403C16.2788 5.39406 14.8149 4.63425 13.2092 4.36072C12.8343 4.29994 12.4848 4.54814 12.419 4.91791C12.3531 5.28769 12.5962 5.64733 12.9711 5.70811Z\"><\/path><path d=\"M23.9723 10.587C23.5215 7.94279 22.2754 5.53674 20.3607 3.62203C18.446 1.70733 16.04 0.461243 13.3958 0.0104253C13.0261 -0.0554244 12.6766 0.197844 12.6107 0.567616C12.5499 0.942453 12.7981 1.29197 13.173 1.35782C15.5334 1.75798 17.6862 2.87743 19.3983 4.58445C21.1104 6.29655 22.2248 8.44933 22.6249 10.8098C22.6807 11.1441 22.9694 11.3771 23.2986 11.3771C23.3392 11.3771 23.3746 11.3721 23.4151 11.367C23.7849 11.3113 24.0382 10.9567 23.9723 10.587Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d331dc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8d331dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Envie de tester le circuit training \u00e0 Lonay ? <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\">R\u00e9server ma s\u00e9ance d&rsquo;essai<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-76887ef e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"76887ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69aec0 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"b69aec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes sur le circuit training \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4065330 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4065330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici les r\u00e9ponses aux questions que nos membres nous posent le plus souvent avant de se lancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf0482 faq-accordion elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"8cf0482\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q1. C'est quoi exactement le circuit training ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-6e22a14 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"6e22a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7e5b49c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"7e5b49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d038 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b57d038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le circuit training est un cours collectif qui encha\u00eene diff\u00e9rents exercices de renforcement et de cardio en format station. Dans notre salle de sport \u00e0 Lonay, le coach installe entre 8 et 12 stations, et chaque participant passe d&rsquo;une station \u00e0 l&rsquo;autre toutes les 45 secondes. C&rsquo;est ainsi que vous travaillez tout le corps en une seule s\u00e9ance de 55 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q2. Le circuit training convient-il  aux d\u00e9butants ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-52ab956 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"52ab956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-31d4a09 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"31d4a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b151b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f5b151b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui \u2014 et c&rsquo;est m\u00eame l&rsquo;un des cours les plus accessibles de notre <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\">salle de gym \u00e0 Lonay<\/a>. En effet, chaque exercice propose une version simplifi\u00e9e pour les d\u00e9butants et une version avanc\u00e9e pour les habitu\u00e9s. Notre coach guide chaque participant individuellement pour corriger les positions et \u00e9viter les blessures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q3. Can I try the gym before taking a membership? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-9307775 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"9307775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-562da51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"562da51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433731b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"433731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui \u2014 le circuit training fait partie des cours collectifs inclus dans les abonnements Strong et Home chez Society Sport. Vous ne payez donc aucun suppl\u00e9ment. Pour choisir votre formule, consultez notre <a href=\"https:\/\/society-sport.ch\/en\/abonnements\/\">subscriptions page<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q4. Qu'est-ce que je dois apporter  au cours de circuit training ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0d336b1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"0d336b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9b83bfd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"9b83bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5272881 elementor-widget elementor-widget-text-editor\" data-id=\"5272881\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une tenue de sport confortable, une bouteille d&rsquo;eau et une serviette suffisent. Le mat\u00e9riel \u2014 halt\u00e8res, \u00e9lastiques, tapis, bo\u00eetes de plyom\u00e9trie \u2014 est fourni par notre club de fitness \u00e0 Lonay. De plus, des vestiaires et douches sont disponibles sur place si vous venez directement apr\u00e8s le travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q5. Can I try it out before subscribing? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c9680e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"0c9680e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a49335 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"6a49335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35dad elementor-widget elementor-widget-text-editor\" data-id=\"db35dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien s\u00fbr. Society Sport propose une <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\">s\u00e9ance d&rsquo;essai gratuite<\/a> dans notre salle de fitness \u00e0 Lonay. C&rsquo;est donc l&rsquo;occasion parfaite de tester le circuit training \u2014 ainsi que tous nos autres cours collectifs comme le spinning ou le C.A.F \u2014 sans aucun engagement. R\u00e9servez directement en ligne en quelques clics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Circuit Training Home Nos cours collectifs Pilates C.A.F Abs Attack Yoga Spinning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8033","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Circuit Training \u00e0 Lonay | Society Sport Morges<\/title>\n<meta name=\"description\" content=\"Cours de circuit training \u00e0 Lonay pr\u00e8s de Morges \u2014 renforcement musculaire et cardio en un seul cours. 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