{"id":8046,"date":"2026-01-31T05:57:52","date_gmt":"2026-01-31T05:57:52","guid":{"rendered":"https:\/\/demo.awaikenthemes.com\/gympro\/?page_id=8046"},"modified":"2026-09-17T19:48:56","modified_gmt":"2026-09-17T19:48:56","slug":"abs-attack","status":"publish","type":"page","link":"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/","title":{"rendered":"Abs Attack"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8046\" class=\"elementor elementor-8046\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5a71777 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"5a71777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-ekitparallax=\"{&quot;ekit_section_parallax_bg&quot;:&quot;yes&quot;,&quot;ekit_section_parallax_bg_speed&quot;:0.5,&quot;elementor_lazy_load&quot;:&quot;1&quot;}\" class=\"has_ae_slider elementor-element elementor-element-2354b0b page-header-section e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"2354b0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f7d889a e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f7d889a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa8f9 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"04fa8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Abs Attack<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d46fb elementor-invisible elementor-widget elementor-widget-gympro-breadcrumb\" data-id=\"e5d46fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\"><ol class=\"trail-items\"><li class=\"trail-item trail-end\"><a href=\"https:\/\/society-sport.ch\/en\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a5c418 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"7a5c418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81500d9 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81500d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-5d6b0f4 e-con-full sticky-column e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5d6b0f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-3d9f0a4 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"3d9f0a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e83d00 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"1e83d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6774\" class=\"elementor elementor-6774\">\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-5634460 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"5634460\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb66f at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"d9eb66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our group lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb2090 page-category-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcb2090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/pilates\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C.A.F<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abs Attack<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/spinning\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spinning<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/circuit-training\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Circuit Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/society-sport.ch\/en\/cours\/full-body\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M19.0556 10.949C16.753 10.949 14.6544 8.61456 14.6544 6.05105V5H12.7656V6.05105C12.7656 7.91561 13.5003 9.66456 14.6535 10.949H3V13.0511H14.6535C13.5003 14.3354 12.7656 16.0844 12.7656 17.9489V19H14.6544V17.9489C14.6544 15.3854 16.753 13.0511 19.0556 13.0511H20V10.949H19.0556Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full Body<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-0b12db5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"0b12db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fe89 elementor-widget elementor-widget-gympro-elementor-template\" data-id=\"4d2fe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gympro-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d43f4c5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d43f4c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6f3018f e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"6f3018f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22112 at-shiny-glass-effect page-single-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3a22112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs.png\" class=\"attachment-full size-full wp-image-11876\" alt=\"Femme faisant des abdominaux sur un tapis dans une salle de sport \u00e9clair\u00e9e en rouge\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs.png 1254w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs-300x300.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs-1024x1024.png 1024w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs-150x150.png 150w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603e256 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"603e256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The most effective abs class in Lonay<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd49db1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd49db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a class that really targets your abs? Then Abs Attack is for you.<\/p><p>En seulement 30 minutes, ce cours collectif cible en profondeur tous les muscles abdominaux \u2014 du grand droit aux obliques en passant par les muscles profonds du gainage. Contrairement aux exercices classiques, chaque s\u00e9ance encha\u00eene des mouvements vari\u00e9s pour \u00e9viter la routine et maximiser les r\u00e9sultats sur la dur\u00e9e.<\/p><p>Dans notre salle de sport \u00e0 Lonay, l&rsquo;Abs Attack attire aussi bien les d\u00e9butants que les sportifs confirm\u00e9s. En effet, le coach adapte l&rsquo;intensit\u00e9 \u00e0 chaque participant \u2014 donc m\u00eame si vous n&rsquo;avez jamais fait d&rsquo;abdos de votre vie, vous pouvez tout \u00e0 fait vous lancer. De plus, la dur\u00e9e courte de 30 minutes en fait le cours id\u00e9al \u00e0 combiner avec une autre s\u00e9ance dans notre salle de gym \u00e0 Lonay.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a481401 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"a481401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa1908 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"faa1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of Abs Attack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11388fd at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"11388fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi l'Abs Attack donne des r\u00e9sultats rapides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc50572 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cc50572\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;Abs Attack fonctionne parce qu&rsquo;il varie les exercices \u00e0 chaque s\u00e9ance. Ainsi, vos muscles ne s&rsquo;habituent jamais et continuent de progresser. En plus du renforcement abdominal, ce cours am\u00e9liore \u00e9galement votre posture et r\u00e9duit les douleurs de dos \u2014 deux b\u00e9n\u00e9fices que beaucoup de nos membres \u00e0 Lonay remarquent d\u00e8s les premi\u00e8res semaines.<\/p><p>Par ailleurs, l&rsquo;Abs Attack se pratique au poids du corps. Vous n&rsquo;avez donc besoin d&rsquo;aucun mat\u00e9riel particulier \u2014 notre salle de fitness \u00e0 Lonay fournit les tapis. Venez juste avec une tenue confortable et de l&rsquo;eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-8dc36cf e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"8dc36cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-464e7c0 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"464e7c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430856 at-shiny-glass-effect image-height program-benefits-image at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"3430856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"323\" height=\"450\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg\" class=\"attachment-full size-full wp-image-533\" alt=\"Homme souriant effectuant un curl biceps avec une barre\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image.jpg 323w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-benefit-image-215x300.jpg 215w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-280de03 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"280de03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a07e0e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6a07e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-dumbbell\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Des abdos vraiment renforc\u00e9s                <\/h3>\n                        \t\t  \t<p>L'Abs Attack cible tous les muscles du ventre \u2014 pas seulement le grand droit qu'on voit de l'ext\u00e9rieur. En cons\u00e9quence, vous gagnez un ventre plus plat, plus ferme et surtout plus fonctionnel pour vos activit\u00e9s du quotidien.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e18a3e program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"9e18a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-shield\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Better posture and less pain                <\/h3>\n                        \t\t  \t<p>Des abdos renforc\u00e9s soutiennent mieux la colonne vert\u00e9brale. Donc si vous avez des tensions dans le bas du dos, l'Abs Attack peut vraiment vous aider. Plusieurs de nos membres \u00e0 Lonay l'ont constat\u00e9 apr\u00e8s seulement quelques semaines.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e470bde program-benefits-item ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"e470bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  text-center\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-stopwatch\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    30 minutes chrono, r\u00e9sultats garantis                <\/h3>\n                        \t\t  \t<p>Pas besoin de passer une heure en salle. L'Abs Attack dure 30 minutes et va droit au but. C'est d'ailleurs pourquoi ce cours s'int\u00e8gre parfaitement dans un emploi du temps charg\u00e9 \u2014 avant ou apr\u00e8s le travail dans notre club de fitness \u00e0 Lonay.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b01f6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22b01f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Our certified coaches in <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\" target=\"_self\">Lonay<\/a> guide you through every session. They correct your form, encourage members, and adapt exercises to each individual's level. With this guidance, you progress faster and, above all, safely\u2014without the risk of back injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b358616 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"b358616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9138d06 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"9138d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance Abs Attack \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3e876 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"df3e876\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A simple and effective structure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6374448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6374448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque s\u00e9ance Abs Attack suit la m\u00eame structure claire. D&rsquo;abord, le coach commence par un \u00e9chauffement de 5 minutes pour pr\u00e9parer les muscles. Ensuite, vous encha\u00eenez 20 minutes d&rsquo;exercices abdominaux vari\u00e9s \u2014 crunchs, gainages, rotations, relev\u00e9s de jambes. Enfin, la s\u00e9ance se termine par 5 minutes d&rsquo;\u00e9tirements pour bien r\u00e9cup\u00e9rer.<\/p><p class=\"translation-block\">This logical progression allows your body to give its all during the main part of the class. Plus, you don\u2019t need any equipment\u2014our gym in Lonay provides the mats. Also, check out our full schedule on the <a href=\"https:\/\/society-sport.ch\/en\/cours\/\" target=\"_self\">group classes page<\/a> to see available times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-81c70ee e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"81c70ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-cb385a5 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"cb385a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-72cf273 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"72cf273\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18fb0b ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d18fb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-refresh\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u00c9chauffement \u2014 travail cibl\u00e9 \u2014 \u00e9tirements                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a4981 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"20a4981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-1.jpg\" class=\"attachment-full size-full wp-image-674\" alt=\"Homme muscl\u00e9 effectuant un curl biceps avec une barre\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5d4157 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5d4157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc0043 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"5bc0043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-2.jpg\" class=\"attachment-full size-full wp-image-675\" alt=\"Homme effectuant un fentes avec halt\u00e8res en salle de sport\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-f030474 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"f030474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f538f96 ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"f538f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-check-circle\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Mat provided by the club                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-05e6c02 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"05e6c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-d2ab837 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"d2ab837\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e92c2c ekit-equal-height-enable program-features-item-body elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2e92c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text-center icon-top-align elementor-animation-  gradient-active  hover_from_top\">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon\">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon fas fa-stopwatch\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    S\u00e9ances courtes de 30 minutes                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33afb03 at-shiny-glass-effect program-features-item-image image-height elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-style-1 elementor-widget elementor-widget-image\" data-id=\"33afb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"201\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/01\/program-features-image-3.jpg\" class=\"attachment-full size-full wp-image-676\" alt=\"Homme effectuant un exercice de musculation \u00e0 la poulie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-b5de9d3 e-con-full e-flex ae-bg-gallery-type-default elementor-invisible e-con e-child\" data-id=\"b5de9d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4833 at-shiny-glass-effect at-image-animation at-animation-image-none elementor-widget elementor-widget-image\" data-id=\"02f4833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"508\" src=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png\" class=\"attachment-full size-full wp-image-10761\" alt=\"Society Sport \u2013 Salle de sport et fitness\" srcset=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo.png 511w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-300x298.png 300w, https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/07\/cropped-cropped-society-sports-logo-150x150.png 150w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab67a59 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ab67a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\"><mask id=\"mask0_1382_59\" style=\"mask-type:luminance\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"24\" height=\"24\"><path d=\"M24 0H0V24H24V0Z\"><\/path><\/mask><path d=\"M18.9677 14.8676C18.4763 14.356 17.8837 14.0825 17.2556 14.0825C16.6326 14.0825 16.0348 14.351 15.5232 14.8626L13.9226 16.4582C13.7909 16.3872 13.6592 16.3214 13.5326 16.2555C13.3502 16.1644 13.178 16.0783 13.0311 15.9871C11.5317 15.0348 10.1691 13.7938 8.86229 12.1881C8.22911 11.3877 7.80362 10.714 7.49464 10.0302C7.91 9.65027 8.29496 9.25518 8.6698 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5.28769 12.5962 5.64733 12.9711 5.70811Z\"><\/path><path d=\"M23.9723 10.587C23.5215 7.94279 22.2754 5.53674 20.3607 3.62203C18.446 1.70733 16.04 0.461243 13.3958 0.0104253C13.0261 -0.0554244 12.6766 0.197844 12.6107 0.567616C12.5499 0.942453 12.7981 1.29197 13.173 1.35782C15.5334 1.75798 17.6862 2.87743 19.3983 4.58445C21.1104 6.29655 22.2248 8.44933 22.6249 10.8098C22.6807 11.1441 22.9694 11.3771 23.2986 11.3771C23.3392 11.3771 23.3746 11.3721 23.4151 11.367C23.7849 11.3113 24.0382 10.9567 23.9723 10.587Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d331dc elementor-widget elementor-widget-text-editor\" data-id=\"8d331dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Want to try Abs Attack in Lonay? <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\" target=\"_self\">Book my trial session<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-76887ef e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"76887ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69aec0 at-heading-animation at-animation-heading-style-3 elementor-widget elementor-widget-heading\" data-id=\"b69aec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes sur l'Abs Attack \u00e0 Lonay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4065330 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4065330\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici les r\u00e9ponses aux questions que nos membres nous posent le plus souvent avant de rejoindre le cours Abs Attack.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf0482 faq-accordion elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"8cf0482\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100,&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q1. What exactly is Abs Attack? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-6e22a14 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"6e22a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7e5b49c e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" data-id=\"7e5b49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d038 elementor-widget elementor-widget-text-editor\" data-id=\"b57d038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Abs Attack is a 30-minute group class dedicated entirely to the abdominals. Held at our <a href=\"https:\/\/society-sport.ch\/en\/lonay\/\" target=\"_self\">gym in Lonay<\/a>, it targets all the muscles of the midsection\u2014the rectus abdominis, obliques, and deep core muscles. The instructor leads each session and adapts the exercises to suit different fitness levels, so whether you are a beginner or an experienced athlete, you\u2019ll fit right in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1471\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1471\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q2. L'Abs Attack convient-il aux d\u00e9butants ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-52ab956 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"52ab956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-31d4a09 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1471\" data-id=\"31d4a09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b151b elementor-widget elementor-widget-text-editor\" data-id=\"f5b151b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oui, absolument. Beaucoup de nos membres \u00e0 Lonay ont commenc\u00e9 l&rsquo;Abs Attack sans jamais avoir fait de cours abdos auparavant. En effet, le coach propose toujours une version simplifi\u00e9e pour les d\u00e9butants et une version plus intense pour les habitu\u00e9s. Ainsi, tout le monde progresse \u00e0 son rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1472\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1472\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q3. Is Abs Attack included in the subscription? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-9307775 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"9307775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-562da51 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1472\" data-id=\"562da51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433731b elementor-widget elementor-widget-text-editor\" data-id=\"433731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Yes\u2014Abs Attack is one of the group classes included in the Strong and Home memberships at Society Sport. You don\u2019t pay anything extra. To choose your plan, visit our <a href=\"https:\/\/society-sport.ch\/en\/abonnements\/\" target=\"_self\">membership page<\/a> directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1473\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1473\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q4. How many times a week should I do Abs Attack? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0d336b1 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"0d336b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9b83bfd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1473\" data-id=\"9b83bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5272881 elementor-widget elementor-widget-text-editor\" data-id=\"5272881\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Two sessions a week are enough to see results within 3 to 4 weeks. Plus, since the session lasts only 30 minutes, you can easily combine it with other classes\u2014such as <a href=\"https:\/\/society-sport.ch\/en\/cours\/caf\/\" target=\"_self\">C.A.F.<\/a> or <a href=\"https:\/\/society-sport.ch\/en\/cours\/pilates\/\" target=\"_self\">Pilates<\/a>\u2014at our fitness center in Lonay. In fact, many of our members do exactly that for a comprehensive workout routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1474\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1474\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Q5. Can I try it out before subscribing? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.966 8.70501C13.966 10.6238 12.4097 12.3726 10.7007 12.3726H10V13.9467H10.7007C11.9437 13.9467 13.1097 13.3344 13.966 12.3734V22.0846H15.3674V12.3734C16.2236 13.3344 17.3896 13.9467 18.6326 13.9467H19.3333V12.3726H18.6326C16.9236 12.3726 15.3674 10.6238 15.3674 8.70501V7.91797H13.966V8.70501Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"30\" viewbox=\"0 0 30 30\" fill=\"none\"><path d=\"M15 30C23.2843 30 30 23.2843 30 15C30 6.71573 23.2843 0 15 0C6.71573 0 0 6.71573 0 15C0 23.2843 6.71573 30 15 30Z\" fill=\"#D5EB45\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M16.0333 21.2956C16.0333 19.3768 17.5896 17.6281 19.2986 17.6281H19.9993V16.054H19.2986C18.0556 16.054 16.8896 16.6663 16.0333 17.6273V7.91602H14.6319V17.6273C13.7757 16.6663 12.6097 16.054 11.3667 16.054H10.666V17.6281H11.3667C13.0757 17.6281 14.6319 19.3768 14.6319 21.2956V22.0827H16.0333V21.2956Z\" fill=\"#080517\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-0c9680e e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"0c9680e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-6a49335 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-1474\" data-id=\"6a49335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35dad elementor-widget elementor-widget-text-editor\" data-id=\"db35dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Certainly. Society Sport offers a <a href=\"https:\/\/society-sport.ch\/en\/seance-dessai\/\" target=\"_self\">free trial session<\/a> at our fitness club in Lonay. It\u2019s the perfect opportunity to try Abs Attack\u2014and all our other group classes\u2014with no obligation. Book directly online in just a few seconds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Abs Attack Home Nos cours collectifs Pilates C.A.F Abs Attack Yoga Spinning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8046","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours Abs Attack \u00e0 Lonay | Abdos intensifs \u2014 Society Sport<\/title>\n<meta name=\"description\" content=\"Le cours Abs Attack \u00e0 Lonay pour des abdos en b\u00e9ton. 30 minutes d&#039;exercices cibl\u00e9s, anim\u00e9s par un coach certifi\u00e9 dans notre salle de gym \u00e0 Lonay pr\u00e8s de Morges. 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Inclus dans votre abonnement !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/society-sport.ch\/en\/cours\/abs-attack\/\" \/>\n<meta property=\"og:site_name\" content=\"Society Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/societysportlonay\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T19:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/society-sport.ch\/wp-content\/uploads\/2026\/09\/abs-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/society-sport.ch\\\/cours\\\/abs-attack\\\/\",\"url\":\"https:\\\/\\\/society-sport.ch\\\/cours\\\/abs-attack\\\/\",\"name\":\"Cours Abs Attack \u00e0 Lonay | Abdos intensifs \u2014 Society Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/society-sport.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/society-sport.ch\\\/cours\\\/abs-attack\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/society-sport.ch\\\/cours\\\/abs-attack\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/society-sport.ch\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/abs.png\",\"datePublished\":\"2026-01-31T05:57:52+00:00\",\"dateModified\":\"2026-09-17T19:48:56+00:00\",\"description\":\"Le cours Abs Attack \u00e0 Lonay pour des abdos en b\u00e9ton. 30 minutes d'exercices cibl\u00e9s, anim\u00e9s par un coach certifi\u00e9 dans notre salle de gym \u00e0 Lonay pr\u00e8s de Morges. 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