{"id":12478,"date":"2026-09-13T17:31:26","date_gmt":"2026-09-13T17:31:26","guid":{"rendered":"https:\/\/society-sport.ch\/?p=12478"},"modified":"2026-09-13T18:13:02","modified_gmt":"2026-09-13T18:13:02","slug":"fitness-en-famille-lonay-salle-de-sport","status":"publish","type":"post","link":"https:\/\/society-sport.ch\/en\/fitness-en-famille-lonay-salle-de-sport\/","title":{"rendered":"Family fitness: is it possible?"},"content":{"rendered":"

Family fitness: is it possible?<\/h2>\n

Le sport en famille \u2014 c’est une id\u00e9e qu’on trouve belle en th\u00e9orie mais qu’on peine souvent \u00e0 mettre en pratique. Les enfants ont leurs activit\u00e9s, les parents ont leurs contraintes horaires, et trouver un moment o\u00f9 tout le monde est disponible \u2014 et motiv\u00e9 \u2014 rel\u00e8ve parfois du miracle.<\/p>\n

Yet, working out as a family is not only possible \u2014 it's one of the best things you can do for your health and that of your loved ones. And in our gym in Lonay<\/strong>, several families in the Morges-Renens region have already adopted it as a weekly ritual. Here's how they do it \u2014 and how you can do the same.<\/p>\n

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Why exercise as a family?<\/h3>\n

Avant de r\u00e9pondre au \u00ab\u00a0comment\u00a0\u00bb, parlons du \u00ab\u00a0pourquoi\u00a0\u00bb. Les b\u00e9n\u00e9fices du sport en famille vont bien au-del\u00e0 de la simple forme physique.<\/p>\n

Selon l’Organisation Mondiale de la Sant\u00e9<\/a>, les enfants et adolescents qui pratiquent une activit\u00e9 physique r\u00e9guli\u00e8re avec leurs parents d\u00e9veloppent de meilleures habitudes sportives \u00e0 l’\u00e2ge adulte \u2014 et maintiennent ces habitudes bien plus longtemps que ceux qui pratiquent seuls. En d’autres termes, en faisant du sport avec vos enfants aujourd’hui dans notre club de fitness \u00e0 Lonay<\/strong>, vous leur offrez un cadeau qui dure toute leur vie.<\/p>\n

For adults, working out as a family creates a dynamic of mutual motivation that makes staying consistent much easier. After all, when your spouse or teenager is waiting for you at the gym in Lonay<\/strong>, cancelling becomes much harder. And it is precisely this shared accountability that makes the difference in the long run.<\/p>\n

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\u00c0 partir de quel \u00e2ge peut-on commencer la musculation ?<\/h3>\n

This is one of the questions our sports coaches in Morges<\/strong> hear most often from families. The answer depends on the activity and the goal.<\/p>\n

Pour les enfants et pr\u00e9-adolescents (moins de 14 ans)<\/h4>\n

Heavy weight training is not recommended before bone growth is complete. However, bodyweight exercises\u2014such as push-ups, squats, core stability work, and abdominal exercises\u2014are perfectly suitable and beneficial from a very young age. Our full-body<\/a> and circuit training<\/a> classes rely primarily on bodyweight, making them ideal for teenagers aged 14\u201315 and up.<\/p>\n

For teenagers (14\u201317 years old)<\/h4>\n

Starting at age 14 or 15, an introduction to light weight training is entirely possible\u2014under the supervision of one of our certified coaches in Lonay<\/strong>. The focus is on technique, light weights, and functional movements. Our team regularly works with teenagers at our weight training facility in Morges<\/strong>, using programs tailored to their age and fitness level.<\/p>\n

Pour les adultes de tous \u00e2ges<\/h4>\n

It\u2019s never too late to start. Our group fitness classes in Morges<\/strong> welcome members aged 18 to 70\u2014and our personal coaching<\/a> is tailored to every profile, whether it\u2019s a 40-year-old parent getting back into exercise or a senior looking to stay in shape.<\/p>\n

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What Society Sport Lonay offers families<\/h3>\n

Our fitness club in Lonay<\/strong> offers several options particularly well-suited to families:<\/p>\n

L’abonnement Home \u2014 le duo gagnant<\/h4>\n

Our Home membership plan is designed for pairs\u2014whether a couple, two friends, or two family members. For CHF 99\/month for the two of you, you get shared access to all our facilities and group classes at our gym in Lonay<\/strong>. It is the most popular option among families who train with us.<\/p>\n

Check out all the details on our subscriptions page<\/a> to choose the plan that best suits your needs.<\/p>\n

Les cours collectifs ouverts \u00e0 tous<\/h4>\n

Our group classes<\/a> are open to all skill levels and age groups. Several of them are particularly well-suited for families to enjoy together:<\/p>\n