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Classes

Do you like being supported during your efforts, having someone check that you're doing the exercises correctly, and motivating you when you feel like giving up? Then explore our Society Classes!

 

Challenge

Because we are stronger together! Every month, Society Sport supports its members through challenges via dedicated fitness programs.

Share your achievements with members who understand you.

Personal trainer

Whatever your level, it's always great to be able to ask for help. Maybe you're a beginner who doesn't know where to start? An intermediate athlete beginning rehabilitation after an injury?

Meet the entire Society Sport team and take the first step towards reaching your goals by meeting one of our professional coaches.

Welcoming Environment

Our gyms are inclusive spaces where everyone is welcome. At Society Sport, we provide a safe and caring environment that encourages self-improvement and respect for all.

Society Classes

Do you like being supported during your efforts, having someone check that you're doing the exercises correctly, and motivating you when you feel like giving up? Thanks to your Society Sport membership, you benefit from a variety of weekly classes.
Full body

The "full body" workout is an intense training session based on a series of movements performed with maximum effort for a short period, repeated several times with a short rest in between. It's perfect for pushing your limits!

group of women doing yoga
Pilates

The Pilates method is a gentle form of exercise that combines deep breathing with physical movements. It is the art of harmonizing your body and mind through motion.
Yoga

Nicknamed the "Royal Path" (Voie Royale), Kundalini Yoga is a sacred tradition linked to an ancestral practice passed down orally from master to student through the centuries. It is a powerful, structured, and highly comprehensive form of yoga that allows you to unfold and discover your strength, vitality, and mobilize your innate qualities and resources. This practice, which views the human being as a whole, revitalizes the entire body by working to harmonize the physical, mental, and spiritual states. It achieves this through a vast array of techniques including breathwork, rhythm, dynamic or static postures, sound (in the form of mantras or instruments), deep relaxation, and meditation. Just as physical exercise strengthens the body, meditation maintains the mind. It develops concentration, emotional balance, and acts on stress and anxiety. These approaches directly influence and increase your quality of life. They promote health, well-being, and personal development. By practicing these arts, you will grow. Like a serpent, you will shed old skins to bring yourself closer to who you are deep down.
CAF

C = Thighs
A = Abs
F = Glutes (Buttocks)

CAF is a muscle-strengthening class focused on the lower body. The workout primarily focuses on reinforcing the abdominal area (stomach and waist), the glutes (small, medium, and large), and the legs (quadriceps and adductors). Optional use of small equipment (resistance bands, dumbbells, sticks, and power bars).
Classes

Description du cours
Classes

Description du cours

Personal Trainer

Whatever your experience level, it's always great to be able to ask for help. Maybe you’re a beginner who doesn't know where to start? An intermediate athlete beginning rehabilitation after an injury? Or an experienced trainee ready for their next challenge?

 

Meet the entire Society Sport team and take the first step toward achieving your goals by connecting with a professional coach.

Weight loss

Muscle gain

 Cardio