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C.A.F – Thighs, Abdominals, Glutes – is THE group class we love to hate. In 55 minutes, you will target exactly the areas that most people are looking to tone: the thighs, stomach and glutes. No need for complicated equipment or to already be athletic - the coach adapts the intensity to each participant.
At our fitness center in Lonay, near Morges, this class has become a favorite among our members. And it’s easy to see why: results are visible quickly, the group atmosphere is incredibly motivating, and you always leave with the satisfaction of a job well done.
The great thing about the C.A.F. class is that it delivers quick results. After just a few weeks of regular practice at our Lonay gym, you’ll feel your legs firming up, your stomach flattening, and your glutes becoming more toned. Best of all, you’ll build endurance without even realizing it, as the class flows through exercises at a brisk pace that naturally boosts your cardio.
Squats, lunges, and targeted C.A.F. exercises work the leg and glute muscles deeply. It is the ideal class if you want to sculpt your lower body effectively and quickly.
Each C.A.F. session incorporates progressive abdominal exercises tailored to your fitness level. You don't need to be in shape already—the instructor guides you and demonstrates the correct form to prevent back pain.
The group format of the C.A.F. class is what makes it addictive. Members motivate one another, push past their limits without even realizing it, and burn far more calories than they would training alone in the weight room.
The group format of the C.A.F. class is what makes it addictive. Members motivate one another, push past their limits without even realizing it, and burn far more calories than they would training alone in the weight room.
A C.A.F. session lasts approximately 55 minutes. The instructor begins with a warm-up, moves on to targeted exercises for the thighs, abs, and glutes, and finishes with a cool-down featuring stretching. All equipment is provided by our gym in Lonay—you only need comfortable workout clothes and a water bottle. Sessions are scheduled several times a week; check the full schedule on our group classes page.
Here, we answer the questions our members ask most often before getting started.
C.A.F. stands for Thighs, Abs, and Glutes. It is a group class that specifically targets these three areas of the body using bodyweight exercises, resistance bands, and sometimes small dumbbells. Each session is led by a certified instructor at our fitness club in Lonay.
Yes, completely. The coach adapts the intensity to each participant. If an exercise is too difficult, he offers you a simpler version. Many of our members in Lonay started the C.A.F without any sporting experience and progress session after session.
Yes—C.A.F. is one of the group classes included in the Strong and Home memberships. There is no extra charge. Check our rates on the memberships page to choose the plan that suits you best.
Attending twice a week is ideal for starting to see results within 3 to 4 weeks. You can also combine C.A.F. with other classes, such as Pilates or circuit training, for a comprehensive program at our gym in Lonay.
Certainly! Society Sport offers a free trial session at our fitness center in Lonay. It’s the perfect opportunity to try out C.A.F.—and all our other group classes—with no obligation. Book online in just a few seconds.
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Group classes in Lonay !
