Book your free trial session
Circuit training is the ideal class when you want to work everything in a single session. At our gym in Lonay, this class combines muscle-strengthening and cardio exercises in a station-based format—you move from one exercise to the next roughly every 45 seconds, with little rest in between.
This high-intensity format is what makes circuit training so effective. In just 55 minutes at our Lonay gym, you work your upper body, lower body, and core, while also building cardiovascular endurance. It is the perfect class if you are short on time but want comprehensive results. And since each exercise offers both easier and more intense variations, circuit training is suitable for everyone from beginners to experienced athletes.
Circuit training combines two types of exertion—muscle strengthening and cardio. Thanks to this combination, you burn more calories than in a class focused solely on cardio or strength training. Furthermore, rapidly alternating between exercises keeps your heart rate elevated throughout the entire session at our fitness club in Lonay. As a result, the "afterburn" effect—calories burned after the workout—is particularly strong following a circuit training session.
Circuit training targets all muscle groups in a single class. This way, you don't waste time scheduling upper- and lower-body workouts separately—everything is covered in 55 minutes at our fitness center in Lonay.
Unlike a class focused solely on cardio or strength training, circuit training combines both. As a result, you improve your endurance, tone your muscles, and burn fat—all in a single session at our gym in Lonay.
Each station on the circuit offers both a beginner and an advanced version. Our coach in Lonay shows you the modifications right from your first session. This way, you progress at your own pace without ever feeling left behind—even if it’s your very first group class.
Our circuit training coach in Lonay prepares a different program for every session. This ensures your body never adapts to the same exercises, allowing you to keep making progress week after week. In fact, this is one of the major advantages of circuit training over traditional gym workouts: the variety keeps your motivation high in the long run.
A circuit training session at our Lonay gym lasts 55 minutes. The instructor sets up several stations around the room, each featuring a different exercise. You work at a station for 45 seconds, then move to the next one with a 15-second transition. After completing the full circuit, you rest for one minute before starting again. Typically, the circuit is repeated three times during the session. The class concludes with five minutes of stretching. All equipment is provided by the club—check the schedule on our group classes page.
Here are the answers to the questions our members ask us most often before getting started.
Circuit training is a group class that strings together various strengthening and cardio exercises in a station-based format. At our gym in Lonay, the instructor sets up between 8 and 12 stations, and each participant moves from one station to the next every 45 seconds. This allows you to work your entire body in a single 55-minute session.
Yes—in fact, it is one of the most accessible classes at our gym in Lonay. Each exercise offers a simplified version for beginners and an advanced version for regulars. Our instructor provides individual guidance to each participant to correct their form and prevent injuries.
Yes—circuit training is one of the group classes included in the Strong and Home memberships at Society Sport. You do not pay any extra fees. To choose your plan, visit our membership page.
Comfortable sportswear, a water bottle, and a towel are all you need. Equipment—such as dumbbells, resistance bands, mats, and plyo boxes—is provided by our fitness club in Lonay. Additionally, changing rooms and showers are available on-site if you are coming straight from work.
Certainly. Society Sport offers a free trial session at our fitness center in Lonay. It’s the perfect opportunity to try out circuit training—as well as all our other group classes like spinning or C.A.F.—with no obligation. Book directly online in just a few clicks.
© 2026 Society Sport SA. All rights reserved. Created by Applicium.
Group classes in Lonay !
