At Society Sport in Lonay, near Morges, all our group fitness classes are included in your membership—at no extra cost. Pilates, yoga, spinning, circuit training, full-body workouts, C.A.F., and Abs Attack: seven instructor-led classes for all fitness levels. These classes are currently available at our fitness club in Lonay.
Group classes included in the membership
Certified coaches present at every session
Accessible to all levels
Our group classes take place at our fitness club in Lonay, located at Chemin des Vignes 20, 1027 Lonay, just a few minutes from Morges (free on-site parking available).
Opening hours : Classes are held every day except Sunday. Please visit the “Lonay” page and refer to the “Schedule” section for more details.
Choose from our 7 varied group classes, all led by fitness coaches and included in your gym membership in Lonay.
Our team of personal trainers in Lonay ensures that every session is effective, safe, and tailored to your goals.
Want to try out our group classes ? Enjoy a free trial session – Book my free trial
A method that is far more than just a physical activity, aiming to foster harmony between body and mind. It is a gentle form of physical training that targets the deep muscles forming the body's energy center, designed to strengthen musculature, improve and correct posture, and increase flexibility and mobility.
A group fitness session focused on strengthening the thighs, abdominals, and glutes. It combines a warm-up, targeted exercises—using either body weight or equipment—and stretching. These targeted exercises deliver visible toning and firming results, helping to sculpt a balanced physique.
A dynamic, comprehensive class designed to strengthen the core, improve posture, and sculpt a toned midsection. In just 30 minutes during your lunch break, a variety of exercises—accessible to all fitness levels—engage the core muscles deeply. The class fosters effective, safe progress within an energetic, motivating atmosphere set to music.
Functional yoga is a modern, accessible approach to yoga that focuses on natural body movement and the improvement of everyday functions. Each session combines joint mobility exercises, active stretching, strengthening, and breathing techniques to help the body move more freely and without pain.
Spinning est un cours à haute intensité qui vise à améliorer l’endurance cardiovasculaire et musculaire. Il développe la puissance et la force grâce à des variations de rythme et de résistance et permet de brûler efficacement un maximum de calories et de tonifier le corps. L’objectif est de se dépasser dans une ambiance de groupe au rythme de la musique pour un bien-être global.
Circuit training is a fitness method that combines strength, endurance, and high-intensity aerobic exercises. Sessions are organized into "circuits," where each exercise is performed for a set duration or a specific number of repetitions before immediately moving on to the next one. A short break is allowed only at the end of the complete circuit.
A full-body workout! A comprehensive and varied training session. A class inspired by cross-training, combining strength, cardio, and agility to strengthen and tone the entire body. Each session features a different format (circuit, AMRAP, EMOM, or a fresh take on WODs) to avoid routine and drive progress.
At Society Sport, we support every member at every stage of their fitness journey—with coaches, a variety of group classes, and a welcoming community. Our mission: to help you make lasting progress in our fitness clubs.
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Group classes in Lonay !
