At Society Sport in Lonay, near Morges, all our group fitness classes are included in your membership—at no extra cost. Pilates, yoga, spinning, circuit training, full body, C.A.F., and abs attack: seven classes led by instructors, for all levels. These classes are currently available at our fitness club in Lonay.
Group classes included in the subscription
Certified coaches present at every session
Accessible to all levels
Our group classes take place in our fitness club in Lonay — located at Chemin des Vignes 20, 1027 Lonay, just a few minutes from Morges.
Place : Club Society Sport de Lonay, Chemin des Vignes 20, 1027 Lonay (A few minutes from Morges — free parking on site)
Choose from our 7 varied group classes, all led by sports coaches and included in your gym membership in Lonay.
Our team of sports coaches in Lonay ensures that each session is effective, safe and tailored to your goals.
Want to try our group classes? Enjoy a free trial session – Book my free trial
A method that goes far beyond simple physical activity, aiming to develop harmony between body and mind. Gentle body training that works on the deep muscles that form the body's energy center in order to strengthen muscles, improve and correct posture, and gain flexibility and mobility.
A group fitness session focused on strengthening the thighs, abs, and glutes. It combines warm-up, targeted exercises (bodyweight or with equipment), and stretching. The targeted exercises deliver visible results in terms of toning and firming, helping to sculpt a harmonious figure.
A dynamic and comprehensive class to strengthen your core, improve your posture, and sculpt a toned stomach. In 30 minutes, during your lunch break, a variety of exercises accessible to all levels will deeply engage your core. This class promotes effective and safe progress in a motivating and energetic atmosphere with music.
Functional yoga is a modern and accessible approach to yoga, centered on the body's natural movement and improving daily functions. Each session combines joint mobility exercises, active stretching, strengthening, and breathing techniques to help the body move more freely and without pain.
Spinning is a high-intensity class designed to improve cardiovascular and muscular endurance. It develops power and strength through variations in rhythm and resistance, allowing you to efficiently burn a maximum of calories and tone your body. The goal is to push your limits in a group setting, moving to the rhythm of the music for overall well-being.
Circuit training is a fitness method that combines strength, endurance, and high-intensity aerobic exercises. Sessions are organized into "circuits," where each exercise is performed for a set time or a specific number of repetitions before immediately moving on to the next. A short break is only allowed at the end of the entire circuit.
A class that gets your whole body moving! A complete and varied workout Inspired by cross-training, this class combines strength, cardio, and agility to strengthen and tone your entire body. Each session offers a different format (circuit training, AMRAP, EMOM, revamped WODs) to avoid routine and stimulate progress.
At Society Sport, we support each member at every stage of their fitness journey — with coaches, a variety of group classes, and a supportive community. Our mission: to help you make lasting progress in our fitness clubs.
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Group classes in Lonay!
