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If you’re looking for a workout that really makes you sweat, spinning is exactly what you need. At our gym in Lonay, the spinning class takes place on indoor stationary bikes, led by an instructor who guides the session to a playlist that motivates you to give it your all.
What makes spinning addictive is the atmosphere. When everyone pedals together to the rhythm of the music, you completely forget about the fatigue. Plus, spinning is suitable for all fitness levels—each bike has a resistance setting that you control yourself. So, whether you are a beginner or an experienced athlete, you can push yourself at exactly the right intensity.
Spinning is one of the most effective group classes for burning calories quickly. In a single 45-minute session at our gym in Lonay, you can burn between 400 and 600 calories, depending on your intensity. Moreover, unlike running, spinning is low-impact on the joints, making it an excellent cardio workout for people with knee or back pain. Additionally, the group atmosphere naturally encourages participants to push themselves harder than they would when working out alone.
Spinning rapidly raises your heart rate and keeps it in the fat-burning zone throughout the entire session. That is why it is one of the most effective weight-loss classes at our fitness center in Lonay—with no impact on the joints.
Pedaling against resistance provides an intense workout for the quadriceps, hamstrings, and glutes. As a result, after a few weeks of regular spinning at our fitness club in Lonay, you will notice more toned and powerful legs—even in your daily life.
Group spinning is a unique experience. The music, the encouraging instructor, and fellow members pedaling their hearts out—it all creates an energy you just don't get when working out alone at our gym in Lonay. That’s exactly why our members keep coming back week after week.
Our spinning instructor in Lonay designs each session with varied intervals—sprints, climbs, and recovery periods. Thanks to this structure, your body continues to burn calories long after the class ends. This is known as the "afterburn effect"—and it is one of the major advantages of spinning compared to other group classes at our gym in Lonay.
A spinning session at our Lonay gym lasts 45 minutes. The instructor begins with a 5-minute progressive warm-up, moves on to interval sets—sprints, resistance work, and climbs—and finishes with a cool-down and stretching. Music accompanies every phase of the class, setting the pace. Each bike features individual resistance settings, allowing you to control your own intensity. You can view the schedule on our group classes page.
Here is what our members ask us most often before joining the spinning class.
No—spinning is nothing like outdoor cycling. It all takes place in our gym in Lonay, on a stationary bike where you adjust the resistance yourself. So, whether you have never cycled before or ride regularly, you will quickly adapt to the class.
Absolutely. The individual resistance settings on each bike allow everyone to work at their own intensity level. A beginner can pedal at a more leisurely pace while an experienced athlete pushes hard—all during the same session at our gym in Lonay. The coach guides everyone simultaneously.
Yes—spinning is one of the group classes included in the Strong and Home memberships at Society Sport. You do not pay any extra fee. To choose your plan, please visit our membership page.
Bring comfortable workout clothes, a water bottle, and a towel. Closed-toe athletic shoes are required to use the bikes safely. Our fitness center in Lonay has changing rooms and showers if you are coming straight from work.
Certainly. Society Sport offers a free trial session at our fitness club in Lonay. It’s the perfect opportunity to try spinning—as well as all our other group classes, such as C.A.F. or circuit training—with no obligation. Book directly online.
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Group classes in Lonay !
