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"Full Body" is the group class to choose when you want a complete workout without the hassle. There’s no need to figure out which muscles to work on which day—at our gym in Lonay, the instructor handles everything and guides you through a full-body workout in a single 55-minute session.
This class combines muscle strengthening, cardio, and core work in a format accessible to all fitness levels. Whether you are getting back into exercise after a long break or looking to mix up your routine at our Lonay gym, this full-body workout is the perfect fit. Plus, with exercises changing every session, you’ll never get bored—and that’s exactly what keeps you coming back.
Full-body training offers a simple yet decisive advantage: by working all your muscles in every session, you don’t need to visit the gym multiple times a week to maintain a balanced routine. Just two sessions a week at our fitness club in Lonay are enough to see tangible results in terms of strength, endurance, and physique. Plus, the group format creates a dynamic that naturally encourages everyone to give their best—far more so than when training alone.
The full body targets the upper body, lower body and core in the same session. As a result, you gain strength, tone and endurance in a balanced way — without ever neglecting a muscle group in our fitness room in Lonay.
A full-body workout alternates between strength training and cardio, keeping your heart rate elevated throughout the session. As a result, you burn more calories than in a standard weight-room workout—and the effect continues even after the class ends.
Unlike programs that divide the body into muscle groups, full body gives you a complete workout in each session. So, two classes per week in our gym in Lonay are enough to progress regularly without spending hours there.
Our full-body coach in Lonay structures each session differently to ensure your body keeps progressing. They also tailor exercises to each participant's fitness level—so even if you are a complete beginner, you will fit right into the group from the very first session. In fact, this is what many of our members tell us after joining our gym in Lonay following years of inactivity.
A full-body session at our Lonay gym lasts 55 minutes. The coach begins with a 5-minute dynamic warm-up, moves on to multi-joint exercises that engage multiple muscle groups simultaneously—such as squats, push-ups, lunges, planks, and burpees—and finishes with stretching. Each exercise offers both beginner and advanced versions, allowing everyone to work at their own level during the same session. No personal equipment is required; the club provides everything. You can view the schedule on our group classes page.
Here are the answers to the most frequently asked questions from our members before joining the full body course.
"Full Body" is a 55-minute group class that works the entire body—upper body, lower body, and core—in a single session. At our gym in Lonay, the instructor selects multi-joint exercises that engage multiple muscle groups simultaneously. This allows you to build strength and endurance in a balanced way during every session.
Yes—it is actually one of the most recommended classes for getting back into exercise. The instructor always offers a simplified version of each exercise for beginners. Many of our members joined our Lonay gym after years of inactivity and started with the full-body workout; they make rapid, safe progress.
Yes — full body is one of the group classes included in Strong and Home subscriptions at Society Sport. So you don't pay any extra. To choose your plan, consult our subscriptions page directly.
Two sessions per week are enough to start seeing results in 3 to 4 weeks. Plus, as the class works the whole body in each session, you don't need to combine it with other muscle classes. That said, many of our members in Lonay combine full body with yoga or pilates for an even more complete program in our fitness club in Lonay.
Certainly. Society Sport offers a free trial session at our fitness center in Lonay. It’s the perfect opportunity to try out the full-body workout—as well as all our other group classes, such as circuit training or spinning—with no obligation. Book directly online in just a few seconds.
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Group classes in Lonay!
