Family fitness: is it possible?
Family sports—it’s an idea that sounds great in theory but is often hard to put into practice. Children have their own activities, parents face scheduling constraints, and finding a time when everyone is available—and motivated—can sometimes feel like a miracle.
Yet, working out as a family is not only possible — it's one of the best things you can do for your health and that of your loved ones. And in our gym in Lonay, several families in the Morges-Renens region have already adopted it as a weekly ritual. Here's how they do it — and how you can do the same.
Why exercise as a family?
Before answering the "how," let’s talk about the "why." The benefits of family sports go far beyond mere physical fitness.
Selon l’Organisation Mondiale de la Santé, les enfants et adolescents qui pratiquent une activité physique régulière avec leurs parents développent de meilleures habitudes sportives à l’âge adulte — et maintiennent ces habitudes bien plus longtemps que ceux qui pratiquent seuls. En d’autres termes, en faisant du sport avec vos enfants aujourd’hui dans notre fitness club in Lonay, vous leur offrez un cadeau qui dure toute leur vie.
For adults, working out as a family creates a dynamic of mutual motivation that makes staying consistent much easier. After all, when your spouse or teenager is waiting for you at the gym in Lonay, cancelling becomes much harder. And it is precisely this shared accountability that makes the difference in the long run.
At what age can you start weight training?
This is one of the questions our sports coaches in Morges hear most often from families. The answer depends on the activity and the goal.
For children and pre-teens (under 14)
Heavy weight training is not recommended before bone growth is complete. However, bodyweight exercises—such as push-ups, squats, core stability work, and abdominal exercises—are perfectly suitable and beneficial from a very young age. Our full-body and circuit training classes rely primarily on bodyweight, making them ideal for teenagers aged 14–15 and up.
For teenagers (14–17 years old)
Starting at age 14 or 15, an introduction to light weight training is entirely possible—under the supervision of one of our certified coaches in Lonay. The focus is on technique, light weights, and functional movements. Our team regularly works with teenagers at our weight training facility in Morges, using programs tailored to their age and fitness level.
For adults of all ages
It’s never too late to start. Our group fitness classes in Morges welcome members aged 18 to 70—and our personal coaching is tailored to every profile, whether it’s a 40-year-old parent getting back into exercise or a senior looking to stay in shape.
What Society Sport Lonay offers families
Our fitness club in Lonay offers several options particularly well-suited to families:
L’abonnement Home — le duo gagnant
Our Home membership plan is designed for pairs—whether a couple, two friends, or two family members. For CHF 99/month for the two of you, you get shared access to all our facilities and group classes at our gym in Lonay. It is the most popular option among families who train with us.
Check out all the details on our subscriptions page to choose the plan that best suits your needs.
Group classes open to everyone
Our group classes are open to all skill levels and age groups. Several of them are particularly well-suited for families to enjoy together:
- Yoga — open to ages 14 and up; ideal for couples or parent-child practice.
- Pilates — gentle, progressive, and suitable for all ages
- Full Body — bodyweight exercises adaptable to all levels
- Circuit Training — each station offers a beginner version and an advanced version
This way, parent and teenager can participate in the same class—each at their own level—and share a motivating experience.
Personal and family coaching
If you are looking for a more structured approach for your family, our personal trainers in Morges can design a personalized family program—featuring goals tailored to each member and sessions that fit everyone's schedule. This is the most effective option for achieving quick, lasting results for the whole family at our gym in Lonay.
5 tips for successful family sports activities
Even with the best of intentions, doing sports as a family requires some organization. Here are some tips from our certified coaches in Lonay to make it really work:
1. Choose fixed time slots during the week.
Block out two or three fixed slots in the family schedule—just as you would for a music lesson or soccer practice. These appointments are non-negotiable. As a result, everyone plans around them—and a routine naturally takes hold.
2. Let everyone choose their favorite course.
Don’t force everyone to take the same class if tastes differ. Does your partner prefer spinning while you do yoga? No problem—you can meet up afterwards at our gym in Lonay and head home together. The important thing is coming together—not necessarily doing the exact same activity.
3. Celebrate everyone's progress
Family sports activities work best when everyone encourages each other's progress rather than comparing themselves to one another. Note down each member's goals, celebrate when they are achieved—and create a positive dynamic that makes everyone want to keep going.
4. Vary your activities to stay motivated.
Mixing up group classes at our fitness club in Lonay helps avoid monotony and engages different physical capabilities. For example, circuit training on Tuesdays, yoga on Thursdays, and Pilates on Saturdays—a varied and well-rounded week for the whole family.
5. Start with a trial session together.
Before committing, come and explore our fitness center in Lonay with us. We offer a free trial session for every family member—it’s the perfect opportunity to try out classes, meet the coaches, and decide together which membership plan best suits your needs.
Family sports—a long-term investment
Working out as a family at our Lonay gym is about much more than just sharing a physical activity. It is quality time away from screens, a healthy habit passed on to children, a source of mutual motivation that fosters consistency, and a moment of connection that strengthens family bonds.
Furthermore, according to a study published in the Journal of Family Psychology, families that engage in regular physical activity together report significantly higher levels of family cohesion than those that do not. In other words, family sports activities are not just good for the body—they benefit the entire family.
Conclusion — The family that trains together stays together.
Family fitness isn’t just possible—it’s one of the best decisions you can make for your family. At Society Sport Lonay, our gym is open 7 days a week from 6 a.m. to 10 p.m., with time slots that fit any family schedule.
Our "Home" membership plan, group classes open to all ages, and certified coaches make our fitness club in Lonay the ideal place to start this family adventure.
Prêt à vous lancer ? Réservez une séance d’essai gratuite pour toute la famille — et venez découvrir ensemble pourquoi nos membres ne s’arrêtent jamais.
