Family fitness: is it possible?
Family sport - it's an idea that we find beautiful in theory but which we often struggle to put into practice. Children have their activities, parents have their time constraints, and finding a time when everyone is available — and motivated — is sometimes a miracle.
Yet, working out as a family is not only possible—it is one of the best things you can do for your health and that of your loved ones. And at our gym in Lonay, several families from the Morges-Renens area have already made it a weekly ritual. Here is how they do it—and how you can do the same.
Why exercise as a family?
Before we answer the “how,” let’s talk about the “why.” The benefits of family sport go far beyond simple physical fitness.
According to the World Health Organization, children and adolescents who engage in regular physical activity with their parents develop better exercise habits for adulthood—and maintain those habits far longer than those who exercise alone. In other words, by playing sports with your children today at our fitness club in Lonay, you are giving them a lifelong gift.
For adults, working out as a family creates a dynamic of mutual motivation that makes staying consistent much easier. After all, when your spouse or teenager is waiting for you at the gym in Lonay, cancelling becomes much harder. And it is precisely this shared accountability that makes the difference in the long run.
At what age can you start weight training?
This is one of the questions our sports coaches in Morges hear most often from families. The answer depends on the activity and the goal.
For children and pre-teens (under 14)
Heavy weight training is not recommended before bone growth is complete. However, bodyweight exercises—such as push-ups, squats, core stabilization, and abdominal work—are perfectly suitable and beneficial from a young age. Our full-body and circuit training classes rely primarily on bodyweight, making them ideal for teenagers aged 14–15 and up.
For teenagers (14–17 years old)
Starting at age 14 or 15, an introduction to light weight training is entirely possible—under the supervision of one of our certified coaches in Lonay. The focus is on technique, light weights, and functional movements. Our team regularly works with teenagers at our weight training facility in Morges, using programs tailored to their age and fitness level.
For adults of all ages
It’s never too late to start. Our group fitness classes in Morges welcome members aged 18 to 70—and our personal training is tailored to every profile, whether it’s a 40-year-old parent getting back into exercise or a senior looking to stay in shape.
What Society Sport Lonay offers families
Our fitness club in Lonay offers several options particularly well-suited to families:
The Home subscription — the winning duo
Our Home subscription plan is designed for duos — whether it’s a couple, two friends or two members of the same family. For CHF 99/month for two, you have joint access to all of our facilities and group classes in our gym in Lonay. This is the most popular option among families who train together at our place.
Consult all the details on our subscriptions page to choose the formula that best suits your situation.
Group classes open to everyone
Our group classes are open to all skill levels and age groups. Several of them are particularly well-suited for families to enjoy together:
- Our group classes are open to all skill levels and age groups. Several of them are particularly well-suited for families to enjoy together:
- Pilates — doux, progressif et adapté à tous les âges
- Full Body — bodyweight exercises adaptable to every level
- Circuit Training — each station offers a beginner version and an advanced version
This way, parent and teenager can participate in the same class—each at their own level—and share a motivating experience.
Personal and family coaching
If you are looking for a more structured approach for your family, our personal trainers in Morges can design a personalized family program—featuring goals tailored to each member and sessions that fit everyone's schedule. This is the most effective option for achieving quick, lasting results for the whole family at our gym in Lonay.
5 tips for successful family sports activities
Even with the best will in the world, family sport requires organization. Here are the tips from our certified coaches in Lonay to make it really work:
1. Choose fixed time slots during the week.
Block out two or three fixed slots in the family schedule—just as you would for a music lesson or soccer practice. These appointments are non-negotiable. As a result, everyone plans around them—and a routine naturally takes hold.
2. Let everyone choose their favorite course.
Don’t force everyone to take the same class if tastes differ. Does your partner prefer spinning while you do yoga? No problem—you can meet up afterwards at our gym in Lonay and head home together. The important thing is coming together—not necessarily doing the exact same activity.
3. Celebrate everyone's progress
Family sports activities work best when everyone encourages each other's progress rather than comparing themselves to one another. Note down each member's goals, celebrate when they are achieved—and create a positive dynamic that makes everyone want to keep going.
4. Vary your activities to stay motivated.
4. Vary your activities to stay motivated. Alternating between group classes at our fitness club in Lonay helps avoid monotony and engages different physical capabilities. For example, circuit training on Tuesdays, yoga on Thursdays, and Pilates on Saturdays—a varied and well-rounded week for the whole family.
5. Start with a trial session together.
Before committing, come and explore our fitness center in Lonay with us. We offer a free trial session for every family member—it’s the perfect opportunity to try out classes, meet the coaches, and decide together which membership plan best suits your needs.
Family sports—a long-term investment
Working out as a family at our Lonay gym is about much more than just sharing a physical activity. It is quality time away from screens, a healthy habit passed on to children, a source of mutual motivation that fosters consistency, and a moment of connection that strengthens family bonds.
Additionally, according to a study published in the Journal of Family Psychology, families who engage in regular physical activity together report a significantly higher level of family cohesion than those who do not. In other words, family sport doesn’t just do the body good — it does the whole family good.
Conclusion — The family that trains together stays together.
Family fitness is not only possible—it’s one of the best decisions you can make for your family. At Society Sport Lonay, our gym is open 7 days a week from 6 a.m. to 10 p.m., with time slots that fit any family schedule.
Our Home subscription formula, our group classes accessible to all ages and our certified coaches make our fitness club in Lonay the ideal place to start this family adventure.
Ready to get started? Book a free trial session for the whole family — and come discover together why our members never stop.
